FIVE BEAN SALAD vs GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
FIVE BEAN SALAD: 4
vs
GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS: 4
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calories | 150 cal | 367 cal | |
| Protein | 5 g | 8.2 g | |
| Carbs | 22 g | 69.4 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE BEAN SALAD | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 41 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Sodium, Na | 190 MG | 612 MG |