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GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS, LEMON HERB

Deli Salads General Mills, Inc. Branded
367 Calories
8.2g Protein
69.4g Carbs
7.1g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 612mg 27%
Total Carbohydrate 69.4g 25%
Dietary Fiber 6.1g 22%
Total Sugars 12.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 10%
Carbs 69.4g 82%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 612 MG 27%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
POTATO SALAD WITH EGG 164 2.9g 12.9g 11.4g POTATO SALAD WITH EGG 164 2.9g 12.9g 11.4g CHICKPEA SALAD 143 3.6g 17.9g 7.1g HAM SALAD, HAM 355 9.1g 2.7g 32.7g TUNA SALAD 245 9.1g 9.1g 20g COLE SLAW 145 0.9g 17.3g 8.2g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS, LEMON HERB

GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS, LEMON HERB is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 69.4g of carbohydrates, and 7.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

BROWN RICE, SWEETENED CRANBERRIES* (SUGAR, CRANBERRIES, SUNFLOWER OIL), PARBOILED RED RICE, ALMOND PIECES, WHOLE GRAIN QUINOA, LENTILS, MALTODEXTRIN, SUGAR, SALT, MODIFIED CORN STARCH, PARSLEY*, CITRIC ACID, NATURAL FLAVOR, SPICE, ONION*, GARLIC*, BASIL, CANOLA OIL, GUAR GUM.

Dietary Information

GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS, LEMON HERB is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS, LEMON HERB include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS, LEMON HERB gets 9% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS, LEMON HERB

See how GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS, LEMON HERB compares to other foods in terms of nutrition:

More in Deli Salads

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