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General Mills — GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS, LEMON HERB

Deli Salads General Mills, Inc. Branded
367 Calories
8.2g Protein
69.4g Carbs
7.1g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 612mg 27%
Total Carbohydrate 69.4g 25%
Dietary Fiber 6.1g 22%
Total Sugars 12.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 10%
Carbs 69.4g 82%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 612 MG 27%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Kroger — CHICKEN SALAD, CHICKEN 204 15.9g 3.5g 13.3g Wal-Mart — ALBACORE TUNA SALAD, ALBACORE TUNA 260 13g 3g 22g Wal-Mart — AMISH MACARONI SALAD, AMISH MACARONI 229 3.6g 24.3g 12.9g Wal-Mart — CHEDDAR BACON PASTA SALAD, CHEDDAR BACON PASTA 243 6.4g 15g 18.6g Kroger — ALBACORE TUNA SALAD, ALBACORE TUNA 250 12g 7g 19g Wal-Mart — AMISH SHREDDED SWEET WITH GROUND BLACK PEPPER COLESLAW, AMISH SHREDDED 180 1g 15g 13g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS, LEMON HERB

Washburn Mills Grains and Quinoa Salad with Cranberries and Almonds Lemon Herb from General Mills combines brown rice, red rice, quinoa, lentils, sweetened cranberries, and almonds. Each 49g dry serving provides 367 calories, 8.16g of protein, and 6.1g of fiber, making it a fiber-rich, multi-grain side dish with a bright lemon herb seasoning.

Ingredients

BROWN RICE, SWEETENED CRANBERRIES* (SUGAR, CRANBERRIES, SUNFLOWER OIL), PARBOILED RED RICE, ALMOND PIECES, WHOLE GRAIN QUINOA, LENTILS, MALTODEXTRIN, SUGAR, SALT, MODIFIED CORN STARCH, PARSLEY*, CITRIC ACID, NATURAL FLAVOR, SPICE, ONION*, GARLIC*, BASIL, CANOLA OIL, GUAR GUM.

Dietary Information

GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS, LEMON HERB is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS, LEMON HERB include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS, LEMON HERB gets 9% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills — GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS, LEMON HERB

See how General Mills — GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS, LEMON HERB compares to other foods in terms of nutrition:

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