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Target, QUINOA SALAD WITH BLACK BEANS, CHICKPEAS, RED BEANS & FETA CHEESE, QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 431 MG | 19% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About QUINOA SALAD WITH BLACK BEANS, CHICKPEAS, RED BEANS & FETA CHEESE, QUINOA
A prepared salad of quinoa, black beans, chickpeas and red beans finished with feta cheese and a bottled dressing built on water, high fructose corn syrup, soybean oil, modified corn starch and preservatives like sodium benzoate and calcium disodium EDTA, along with Yellow 6 for color. Per 130 gram serving it has 115 calories, 3.85 grams of protein, 3.85 grams of fat, 16.92 grams of carbs and 2.30 grams of fiber, a modest calorie count for a mixed bean and grain dish.
Ingredients
QUINOA, DRESSING (WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, DEHYDRATED GARLIC, SOYBEAN OIL, MODIFIED CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, SODIUM BENZOATE [PRESERVATIVE], SORBIC ACID, CONCENTRATED LEMON JUICE, SPICES, CARAMEL COLOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], YELLOW 6 [COLOR]), BLACK BEANS (WATER, BLACK BEANS, SALT), CHICKPEAS (CHICKPEAS, WATER, SALT, DISODIUM EDTA [PRESERVATIVE]), RED BEANS (RED BEANS, WATER, SALT, CALCIUM CHLORIDE, AND CALCIUM DISODIUM EDTA [PRESERVATIVE]), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH [ANTI CAKING]), PARSLEY, BASIL, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Calorie Breakdown
At 115 calories per 100 grams, QUINOA SALAD WITH BLACK BEANS, CHICKPEAS, RED BEANS & FETA CHEESE, QUINOA gets 13% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Target, QUINOA SALAD WITH BLACK BEANS, CHICKPEAS, RED BEANS & FETA CHEESE, QUINOA
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