QUINOA SALAD WITH BLACK BEANS vs DELI CLASSIC MACARONI SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH BLACK BEANS wins in 8 out of 11 nutrient categories
QUINOA SALAD WITH BLACK BEANS: 8
vs
DELI CLASSIC MACARONI SALAD: 1
(2 ties)
Overview
| Nutrient | QUINOA SALAD WITH BLACK BEANS | DELI CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 231 cal | |
| Protein | 3.9 g | 3.7 g | |
| Carbs | 16.9 g | 29.9 g | |
| Fat | 3.9 g | 11.2 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH BLACK BEANS | DELI CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 2.7 MG |
Minerals
| Mineral | QUINOA SALAD WITH BLACK BEANS | DELI CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 431 MG | 500 MG |