QUINOA SALAD WITH BLACK BEANS vs STADIUM COLE SLAW WITH MUSTARD
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH BLACK BEANS wins in 5 out of 10 nutrient categories
QUINOA SALAD WITH BLACK BEANS: 5
vs
STADIUM COLE SLAW WITH MUSTARD: 4
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH BLACK BEANS | STADIUM COLE SLAW WITH MUSTARD | Winner |
|---|---|---|---|
| Calories | 115 cal | 140 cal | |
| Protein | 3.9 g | 1 g | |
| Carbs | 16.9 g | 9 g | |
| Fat | 3.9 g | 11 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH BLACK BEANS | STADIUM COLE SLAW WITH MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 48 MG |
Minerals
| Mineral | QUINOA SALAD WITH BLACK BEANS | STADIUM COLE SLAW WITH MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 431 MG | 600 MG |