FIVE BEAN SALAD vs ASPARAGUS SALAD
Nutrition comparison per 100 g serving
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ASPARAGUS SALAD wins in 5 out of 10 nutrient categories
FIVE BEAN SALAD: 4
vs
ASPARAGUS SALAD: 5
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | ASPARAGUS SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 82 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 22 g | 4.7 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | ASPARAGUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FIVE BEAN SALAD | ASPARAGUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 88 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Sodium, Na | 190 MG | 229 MG |