FIVE BEAN SALAD vs MACARONI SALAD W/ BACON
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 6 out of 10 nutrient categories
FIVE BEAN SALAD: 6
vs
MACARONI SALAD W/ BACON: 3
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Calories | 150 cal | 320 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 22 g | 19 g | |
| Fat | 5 g | 26 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE BEAN SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 13 MG | |
| Iron, Fe | 2 MG | 1 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 190 MG | 290 MG |