FIVE BEAN SALAD vs HONEY POPPY SEED SLAW
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 6 out of 10 nutrient categories
FIVE BEAN SALAD: 6
vs
HONEY POPPY SEED SLAW: 3
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Calories | 150 cal | 173 cal | |
| Protein | 5 g | 1.0 g | |
| Carbs | 22 g | 17.3 g | |
| Fat | 5 g | 10.6 g | |
| Fiber | 6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG |
Minerals
| Mineral | FIVE BEAN SALAD | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Sodium, Na | 190 MG | 519 MG |