CHICKEN SALAD vs TOMATO BASIL PASTA SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 6
vs
TOMATO BASIL PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | TOMATO BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 180 cal | |
| Protein | 13.0 g | 4 g | |
| Carbs | 4.6 g | 17 g | |
| Fat | 4.6 g | 11 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | TOMATO BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | TOMATO BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Sodium, Na | 417 MG | 630 MG |