Donate Sign In Sign Up

Deli Salads

Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.

Browse nutrition facts for 1,246 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

TUNA, EGG, CELERY & GREEN ONIONS BLENDED TOGETHER IN A CREAMY DRESSING SALAD, TUNA Giant Eagle, Inc.

236 14.6g 3.4g 18.0g

TUNA, EGG, CELERY & ONIONS BLENDED TOGETHER IN A CREAMY SALAD DRESSING. Giant Eagle, Inc.

236 14.6g 3.4g 18.0g

TURKEY COBB SALAD WITH SMOKED TURKEY, HARD-BOILED EGG, AND RANCH DRESSING, TURKEY COBB Eco Tech Inc.

132 6.2g 7.8g 9.1g

TUSCAN GRILLED CHICKEN CAESAR SALAD Taylor Fresh Foods, Inc.

TUV TAAM TUNA DELUXE, 7 OZ

382 9.1g 3.6g 38.2g

TUV TAAM, BAKED SALMON SALAD Tuv-Taam Corp.

400 14.6g 1.8g 36.4g

TUV TAAM, NOVA LOX SALAD Tuv-Taam Corp.

327 10.9g 1.8g 27.3g

TUV TAAM, TUNA DELUXE Tuv-Taam Corp.

291 18.2g 1.8g 23.6g

TUV TAAM, WHITEFISH SALAD Tuv-Taam Corp.

364 12.7g 1.8g 29.1g

TWIRL MACARONI PASTA SALAD, MACARONI Smart & Final Iris Corporation

236 3.6g 23.6g 14.3g

TWIRL MACARONI PASTA SALAD, TWIRL MACARONI FIRST STREET

164 3.6g 25g 6.4g

TWIRL MACARONI SALAD, TWIRL MACARONI Smart & Final Iris Corporation

257 3.6g 25g 16.4g

TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE Kraft Heinz Foods Company

112 4.3g 13.6g 4.7g

ULTIMATE BLT SALAD WITH CHICKEN, BLUE CHEESE DRESSING, BLUE CHEESE Five Star Gourmet Foods Inc.

206 7.7g 5.9g 17.7g

ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING, ULTIMATE BLT WITH CHICKEN Five Star Gourmet Foods Inc.

206 7.7g 5.9g 17.7g

UN-TUNA DELI STYLE CHICKPEA SALAD, UN-TUNA DELI STYLE RABBIT HOLE FOODS

283 6.2g 18.6g 21.2g

UNCURED HAM SALAD, UNCURED HAM Rafael Padilla & Cia S. En C.

264 13.2g 6.6g 20.8g

UNREAL CHICKEN SALAD Soul Vegetarian LLC

182 0g 5.4g 13.5g

VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT WITH PLANT-BASED MANGO VINAIGRETTE DRESSING, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS Target Stores

VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS Target Stores

VEGAN CHOPPED SALAD Green Cuisine

132 2.0g 6.6g 10.5g

VEGAN HARVEST CHICKEN SALAD Sunneen Bakery & Health Foods

219 9.7g 12.4g 13.3g

VEGAN LEMON DILL PASTA SALAD, VEGAN LEMON DILL Target Stores

0 3.6g 22.1g 12.9g

VEGAN MOCK CHICKEN SALAD, VEGAN MOCK CHICKEN Wells Select

343 0g 13.1g 28.3g

VEGAN QUINOA TABOULY SALAD Salads Galore

63 2.7g 9.7g 1.8g

VEGAN RANCH & AVOCADO WITH CORN FLAXSEED CHIPS GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, REAL HASS AVOCADO, CORN CHIPS WITH FLAXSEED, CARROT, GREEN ONION & NON-DAIRY MOZZARELLA FLAVORED SHREDS CHOPPED SALAD KIT WITH PLANT-BASED RANCH DRESSING, VEGAN RANCH & AVOCADO WITH CORN FLAXSEED CHIPS Target Stores

VEGAN RANCH & AVOCADO WITH CORN FLAXSEED CHIPS GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, REAL HASS AVOCADO, CORN CHIPS WITH FLAXSEED, CARROT, GREEN ONION & NON-DAIRY MOZZARELLA FLAVORED SHREDS CHOPPED SALAD KIT, VEGAN RANCH & AVOCADO WITH CORN FLAXSEED CHIPS Target Stores

VEGAN ROASTED HARVEST VEGETABLES IN A MAPLE VINAIGRETTE FARRO SALAD, ROASTED VEGETABLE & FARRO Target Stores

VEGAN SEAWEED SALAD Macro-Organic Inc.

112 3.5g 10g 7.7g

VEGETABLE MACARONI SALAD Good For Life Ministries

295 28.9g 39.7g 11.5g

VEGETABLE TUNA DELUXE Tuv-Taam Corp.

309 9.1g 3.6g 30.9g

VEGETARIAN BOW TIE PASTA SALAD Frankly Fresh

VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING Schnuck Markets, Inc.

VEGETARIAN FIVE BEAN SALAD Target Stores

VEGETARIAN HARVEST SALAD Frankly Fresh

VEGETARIAN HONEY BARLEY BEAN SALAD, HONEY BARLEY BEAN Target Stores

VEGETARIAN LEMON BASIL PESTO SALAD Target Stores

320 12g 30g 18g

VEGETARIAN LIVER SALAD TUV TAAM

150 6.7g 13.3g 8.3g

VEGETARIAN MEDITERRANEAN-STYLE ORZO SALAD, MEDITERRANEAN-STYLE Target Stores

VEGETARIAN MEXICAN STREET CORN SALAD Target Stores

VEGETARIAN POWER SALAD Cedarlane Natural Foods, Inc.

VEGETARIAN RED QUINOA SALAD WITH BEETS & FETA Target Stores

VEGETARIAN SESAME GINGER NOODLE SALAD Target Stores

VEGETARIAN SESAME GINGER NOODLE SALAD, SESAME GINGER Target Stores

VEGETARIAN TURKEY SALAD Sunneen Bakery & Health Foods

212 16.2g 17.2g 9.1g

VEGETARIAN WILD RICE SALAD Schnuck Markets, Inc.

VEGETARIAN WILD RICE SALAD, CRANBERRIES & MANGOS Schnuck Markets, Inc.

VENETO ASIAGO ANTIPASTO George DeLallo Co., Inc.

220 9.5g 8.5g 16g

VINEGAR & OIL SLAW Schnuck Markets, Inc.

88 0.9g 12.4g 3.5g

WAL-MART, COLE SLAW Wal-Mart Stores, Inc.

WALMART DELI, HAM SALAD, HICKORY SMOKED WALMART

210 10g 10g 14g

WALMART DELI, HAM SALAD, HICKORY SMOKED, HICKORY SMOKED Wal-Mart Stores, Inc.

210 10g 10g 14g

WHEAT BERRY SALAD Cedar's Mediterranean Foods, Inc.

286 3.6g 46.4g 8.9g

WHITE CHICKEN MEAT, ONION AND CELERY IN A CREAMY DRESSING SALAD, CHICKEN SALAD Meijer, Inc.

182 8.0g 8.0g 13.6g

WHITE CHICKEN SALAD Crider's, Inc.

143 14.3g 5.4g 7.1g

WHITE FISH SALAD

364 12.7g 3.6g 29.1g

WHITE MEAT CHICKEN SALAD BJ's Wholesale Club / Corporate Brands

250 20.7g 2.6g 17.2g

WHITE MEAT CHICKEN SALAD SPREAD, CHICKEN Rafael Padilla & Cia S. En C.

327 10.9g 3.6g 29.1g

WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS Reser's Fine Foods, Inc.

WHITE MEAT CHICKEN SALAD WITH CRANBERRIES, CELERY AND PECANS Wal-Mart Stores, Inc.

200 12g 13g 11g