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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BLACK BOMBER EXTRA MATURE CHEDDAR, BLACK BOMBER True North Gear, LLC

400 23.3g 3.3g 33.3g

BLACK CHERRY COTTAGE DOUBLES

75 7.5g 7.5g 1.9g

BLACK CHERRY COTTAGE DOUBLES, BLACK CHERRY Kraft Heinz Foods Company

75 7.5g 7.5g 1.9g

BLACK COW DELUXE CHEDDAR CHEESE, BLACK COW Somerdale International Ltd.

411 0g 0g 35.7g

BLACK CREEK, CHEESE SNACKS, SHARP CHEDDAR Saputo Cheese USA Inc.

381 23.8g 0g 33.3g

BLACK CREEK, SMOOTH & CREAMY SHARP WHITE CHEDDAR CHEESE Saputo Cheese USA Inc.

393 25g 3.6g 32.1g

BLACK CREEK, WXTRA SHARP WHITE CHEDDAR CHEESE Saputo Cheese USA Inc.

393 25g 3.6g 32.1g

BLACK DIAMOND, PREMIUM CHEDDAR CHEESE, SHARP CHEDDAR Lactalis American Group, Inc.

429 25g 3.6g 35.7g

BLACK DIAMOND, PREMIUM CHEDDAR CHEESE, SHARP CHEDDAR, SHARP CHEDDAR Lactalis American Group, Inc.

429 25g 3.6g 35.7g

BLACK GARLIC GOUDA CHEESE, BLACK GARLIC GOUDA FrieslandCampina Consumer Dairy US, Inc.

393 21.4g 0g 32.1g

BLACK GARLIC INFUSED SHEEP'S MILK CHEESE

450 25g 3.6g 39.3g

BLACK GARLIC INFUSED SHEEP'S MILK CHEESE, GARLIC Specialties Agro-Alimentation

450 25g 3.6g 39.3g

BLACK GARLIC ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT, BLACK GARLIC GS1 Mexico

429 10.7g 17.9g 35.7g

BLACK GREEK, SHARP CHEDDAR CHEESE Saputo Cheese USA Inc.

393 25g 3.6g 32.1g

BLACK PEPPER CHEDDAR CHEESE, BLACK PEPPER Milton Creamery LLC

393 25g 3.6g 32.1g

BLACK PEPPER CRUMBLED FETA CHEESE, BLACK PEPPER Whole Foods Market, Inc.

250 21.4g 7.1g 14.3g

BLACK PEPPER ROMANO CHEESE Saputo Cheese USA Inc.

357 28.6g 3.6g 28.6g

BLACK PEPPER ROMANO CHEESE, BLACK PEPPER, BOLD Saputo Cheese USA Inc.

357 28.6g 3.6g 28.6g

BLACK PEPPERCORN CHEDDAR CHEESE, BLACK PEPPERCORN CHEDDAR Boss Outfitter

500 25g 2.1g 32.1g

BLACK SHEEP TRUFFLE CHEESE, BLACK SHEEP TRUFFLE Carr Valley Cheese Co., Inc.

393 25g 3.6g 28.6g

BLACK TRUFFLE & SEA SALT GOURNAY CHEESE, BLACK TRUFFLE; SEA SALT Societe Commerciale Boursin

414 6.9g 3.5g 41.4g

BLACK TRUFFLE BRIE Alouette Cheese USA LLC

357 17.9g 3.6g 32.1g

BLACK TRUFFLE BRIE SOFT RIPENED CHEESE, BLACK TRUFFLE BRIE Savencia Cheese USA LLC

357 17.9g 3.6g 32.1g

BLACK TRUFFLE CHEDDAR CHEESE Sid Wainer & Son Specialty Produce

429 25g 0g 32.1g

BLACK TRUFFLE CHEESE

364 22.7g 4.6g 27.3g

BLACK TRUFFLE FLAVORED SOFT SPREADABLE CHEESE, BLACK TRUFFLE Savencia Cheese USA LLC

333 6.7g 6.7g 33.3g

BLACK TRUFFLE FRESH GOAT CHEESE, BLACK TRUFFLE Laura Chenel's Chevre, Inc.

250 14.3g 3.6g 17.9g

BLACK TRUFFLE INFUSED SHEEP'S MILK CHEESE

450 25g 0g 39.3g

BLACK TRUFFLE SOFT SPREADABLE CHEESE, BLACK TRUFFLE Savencia Cheese USA LLC

333 6.7g 6.7g 33.3g

BLANC GRUE GRUYERE ALL NATURAL CHEESE Boar's Head Provision Co., Inc.

429 28.6g 0g 32.1g

BLANC GRUE GRUYERE CHEESE

429 28.6g 0g 32.1g

BLANC GRUE GRUYERE CHEESE, BLANC GRUE GRUYERE Boar's Head Provision Co., Inc.

429 28.6g 0g 32.1g

BLANCO CHEESE Jvm Sales Corp.

321 21.4g 3.6g 25g

BLANCO QUESO PARA FREIR, BLANCO Jvm Sales Corp.

321 21.4g 3.6g 25g

BLANCO SALSA CON QUESO, BLANCO Brookshire Grocery Company

150 3.3g 0g 10g

BLARNEY CASTLE 100% NATURAL CHEESE

393 25g 0g 32.1g

BLEND OF COLBY & MONTEREY JACK CHEESE SNACK STICKS, COLBY JACK Schnuck Markets, Inc.

381 23.8g 4.8g 33.3g

BLEND OF COLBY & MONTEREY JACK CHEESE, COLBY JACK Whole Foods Market, Inc.

391 21.7g 0g 30.4g

BLEND OF COLBY AND MONTEREY JACK CHEESE SLICES TWIN PACK, COLBY JACK Hy-Vee, Inc.

391 26.1g 0g 30.4g

BLEND OF MONTEREY JACK AND CHEDDAR SHREDDED CHEESE WITH TACO SPICES, TACO BLEND Festive Finer Foods

393 21.4g 7.1g 28.6g

BLENDS CHICKPEA & CHEESE SPREAD WITH HERB WEDGES, BLENDS CHICKPEA & CHEESE SPREAD Bel Brands USA Inc.

194 11.1g 5.6g 13.9g

BLENDS RED BEAN & CHEESE SPREAD WITH PAPRIKA WEDGES, PAPRIKA Bel Brands USA Inc.

194 11.1g 11.1g 13.9g

BLENDS RED BEAN & CHEESE SPREAD WITH PAPRIKA, RED BEAN & CHEESE Bel Brands USA Inc.

0 11.1g 11.1g 13.9g

BLENDS WITH PAPRIKA RED BEAN & CHEESE SPREAD WEDGES Bel Brands USA Inc.

194 11.1g 11.1g 13.9g

BLEU CHEESE WHIPPED DIP & DRESSING, BLEU CHEESE Alamance Foods Inc

BLEU CRUMBLED CHEESE SPREAD, BLEU Whole Foods Market, Inc.

357 17.9g 10.7g 28.6g

BLOD & CREAMY CRUMBLED BLEU CHEESE The Moran Group Incorporated

393 21.4g 3.6g 28.6g

BLOODY GOOD CHEDDAR CHEESE, BLOODY GOOD CHEDDAR Somerdale International Ltd.

393 25g 0g 32.1g

BLOODY MARY FRESH GOAT MILK CHEESE WITH TOMATO, HORSERADISH, AND SPICES, BLOODY MARY Cypress Grove Chevre

286 17.9g 3.6g 21.4g

BLOOMY RIND GOAT MILK CHEESE, BLOOMY RIND Cypress Grove Chevre

286 17.9g 0g 21.4g

BLUE CENTER CUT CHEESE, BLUE Litehouse Inc.

393 21.4g 3.6g 32.1g

BLUE CHEESE STATESBORO

357 21.4g 0g 28.6g

BLUE CHEESE CENTER CUT Litehouse Inc.

393 21.4g 3.6g 32.1g

BLUE CHEESE CENTER CUT, BLUE CHEESE Litehouse Inc.

393 21.4g 3.6g 32.1g

BLUE CHEESE CRUMBLE BJ's Wholesale Club / Corporate Brands

357 25g 0g 28.6g

BLUE CHEESE CRUMBLE, BLUE BJ's Wholesale Club / Corporate Brands

357 25g 0g 28.6g

BLUE CHEESE CRUMBLE, BLUE CHEESE BJ's Wholesale Club / Corporate Brands

BLUE CHEESE CRUMBLED Ahold USA, Inc.

357 17.9g 7.1g 28.6g

BLUE CHEESE CRUMBLED, BLUE Whole Foods Market, Inc.

357 21.4g 3.6g 28.6g

BLUE CHEESE CRUMBLED, BLUE CHEESE Meijer, Inc.

357 17.9g 7.1g 28.6g