Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
KEY FOOD, CHEDDAR CHEESE - EXTRA SHARP
KEY FOOD
393
25g
3.6g
32.1g
GREAT LAKES CHEESE, CHEDDAR CHEESE - EXTRA SHARP
GREAT LAKES CHEESE
393
25g
3.6g
32.1g
Harris-Teeter, CHEDDAR CHEESE - MEDIUM
Harris-Teeter Inc.
393
25g
3.6g
32.1g
Branch Cheese, CHEDDAR CHEESE AND GARDEN VEGETABLES
Branch Cheese Company, Inc.
393
25g
0g
32.1g
Whole, CHEDDAR CHEESE BALL
Whole Foods Market, Inc.
357
17.9g
14.3g
25g
Borden, CHEDDAR CHEESE CRISPS & WHITE CHEDDAR CHEESE CUBES, CHEDDAR CHEESE CRISPS & WHITE CHEDDAR CHEESE
Borden, Inc.
484
29.0g
3.2g
35.5g
Food Town, CHEDDAR CHEESE CUBES, MILD
Food Town Stores Inc.
393
25g
0g
32.1g
Smithfield Packaged Meats, CHEDDAR CHEESE CUBES, MILD
Smithfield Packaged Meats Corp.
393
25g
0g
32.1g
Shullsburg Creamery II, CHEDDAR CHEESE CURD WITH BUFFALO WING SPICES, BUFFALO WING SPICES
Shullsburg Creamery II, LLC
393
25g
0g
32.1g
Shullsburg Creamery II, CHEDDAR CHEESE CURD WITH CHIPOTLE PEPPERS, CHIPOTLE PEPPERS
Shullsburg Creamery II, LLC
393
25g
0g
32.1g
Shullsburg Creamery II, CHEDDAR CHEESE CURD WITH DILL, DILL
Shullsburg Creamery II, LLC
393
25g
0g
32.1g
Shullsburg Creamery II, CHEDDAR CHEESE CURD WITH GARLIC & CHIVE, GARLIC & CHIVE
Shullsburg Creamery II, LLC
393
25g
0g
32.1g
Shullsburg Creamery II, CHEDDAR CHEESE CURD WITH JALAPENO PEPPERS, JALAPENO PEPPERS
Shullsburg Creamery II, LLC
393
25g
0g
32.1g
Ellsworth Coop Creamery, CHEDDAR CHEESE CURDS
Ellsworth Coop Creamery Inc.
393
25g
0g
32.1g
Ellsworth Coop Creamery, CHEDDAR CHEESE CURDS
Ellsworth Coop Creamery Inc.
393
25g
0g
32.1g
Kroger, CHEDDAR CHEESE CURDS, CHEDDAR
The Kroger Co.
393
21.4g
3.6g
0g
Target, CHEDDAR CHEESE CURDS, CHEDDAR
Target Stores
393
21.4g
3.6g
28.6g
CadaBrand, CHEDDAR CHEESE CURDS, SOUR CREAM & ONION
CadaBrand LLC
393
25g
0g
32.1g
Wal-Mart, CHEDDAR CHEESE DIP, CHEDDAR
Wal-Mart Stores, Inc.
200
10g
0g
20g
Hy-Vee, CHEDDAR CHEESE DIP, CHEDDAR
Hy-Vee, Inc.
300
6.7g
16.7g
23.3g
Associated Wholesale Grocers, CHEDDAR CHEESE DIP, MILD
Associated Wholesale Grocers, Inc.
167
3.3g
10g
11.7g
Winona, CHEDDAR CHEESE SHARP SNACK, CHEDDAR CHEESE
Winona Foods, Inc.
300
6.7g
13.3g
30g
Ingles, CHEDDAR CHEESE SLICES
Ingles Markets Inc.
406
25g
3.1g
34.4g
Saputo Cheese, CHEDDAR CHEESE SLICES
Saputo Cheese USA Inc.
370
21.2g
5.3g
31.8g
Three Square, CHEDDAR CHEESE SLICES
Three Square Inc.
391
26.1g
0g
30.4g
Schreiber, CHEDDAR CHEESE SLICES, MILD
Schreiber Foods, Inc.
381
23.8g
0g
33.3g
Agri-Mark, CHEDDAR CHEESE SLICES, MILD
Agri-Mark, Inc.
391
26.1g
4.4g
30.4g
Win Schuler, CHEDDAR CHEESE SPREAD WITH ALMONDS
Win Schuler Foods, Inc.
321
14.3g
14.3g
25g
MDS, CHEDDAR CHEESE SPREAD, PORT WINE
MDS Foods Inc.
357
14.3g
14.3g
25g
Wal-Mart, CHEDDAR CHEESE STICKS WITH CHIPOTLE PEPPERS, CHEDDAR WITH CHIPOTLE PEPPERS
Wal-Mart Stores, Inc.
381
23.8g
0g
33.3g
Lactalis American, CHEDDAR CHEESE STICKS, CHEDDAR
Lactalis American Group, Inc.
417
25g
4.2g
33.3g
LIDL, CHEDDAR CHEESE STICKS, CHEDDAR
LIDL
417
25g
4.2g
33.3g
Weis, CHEDDAR CHEESE TOPPER PASTEURIZED CHEESE SNACK, CHEDDAR
Weis Markets, Inc.
281
9.4g
9.4g
21.9g
Agri-Mark, CHEDDAR CHEESE VERMONT EXTRA SHARP SNACK STICKS, CHEDDAR CHEESE
Agri-Mark, Inc.
381
23.8g
4.8g
33.3g
Weis, CHEDDAR CHEESE WITH CHIPOTLE PEPPERS, CHIPOTLE
Weis Markets, Inc.
393
25g
3.6g
32.1g
Supervalu, CHEDDAR CHEESE WITH CRANBERRIES, CRANBERRY
Supervalu, Inc.
393
21.4g
7.1g
28.6g
Saputo Cheese, CHEDDAR CHEESE WITH GRUYERE NOTES, CHEDDAR
Saputo Cheese USA Inc.
393
25g
3.6g
32.1g
Borden, CHEDDAR CHEESE WITH PRETZELS, MILD
Borden, Inc.
404
19.3g
33.3g
21.1g
Target, CHEDDAR CHEESE WITH SMOKY NOTES, CHEDDAR
Target Stores
393
25g
3.6g
32.1g
Wal-Mart, CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT, CHEDDAR
Wal-Mart Stores, Inc.
281
12.5g
6.3g
21.9g
Agri-Mark, CHEDDAR CHEESE, CHEDDAR
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Hormel, CHEDDAR CHEESE, CHEDDAR
Hormel Foods Corporation
368
26.3g
0g
31.6g
Alpine Lace, CHEDDAR CHEESE, CHEDDAR
Alpine Lace Brands, Inc.
333
23.8g
0g
23.8g
LIDL, CHEDDAR CHEESE, CHEDDAR
LIDL
393
21.4g
3.6g
32.1g
Agri-Mark, CHEDDAR CHEESE, CHEDDAR CHEESE
Agri-Mark, Inc.
357
25g
3.6g
32.1g
Sid Wainer & Son Specialty Produce, CHEDDAR CHEESE, CRACKED BLACK PEPPER
Sid Wainer & Son Specialty Produce
393
25g
0g
35.7g
Raley's, CHEDDAR CHEESE, EXTRA SHARP
Raley's
393
25g
3.6g
32.1g
Tillamook County Creamery Association, CHEDDAR CHEESE, EXTRA SHARP
Tillamook County Creamery Association
393
25g
0g
32.1g
Giant Eagle, CHEDDAR CHEESE, EXTRA SHARP
Giant Eagle, Inc.
393
25g
0g
32.1g
Smithfield Packaged Meats, CHEDDAR CHEESE, GARLIC & DILL
Smithfield Packaged Meats Corp.
393
25g
0g
32.1g
Price Chopper Super, CHEDDAR CHEESE, HOT HABANERO
Price Chopper Supermarkets
393
25g
3.6g
32.1g
Heber Valley Artisan Cheese, CHEDDAR CHEESE, LEMON SAGE
Heber Valley Artisan Cheese LLC
404
3.6g
0g
32.1g
Tillamook County Creamery Association, CHEDDAR CHEESE, MEDIUM
Tillamook County Creamery Association
429
23.8g
0g
33.3g
Wal-Mart, CHEDDAR CHEESE, MILD
Wal-Mart Stores, Inc.
393
25g
3.6g
32.1g
Lipari Foods Operating, CHEDDAR CHEESE, MILD
Lipari Foods Operating Company, LLC
393
25g
0g
32.1g
Coblentz Distributing, CHEDDAR CHEESE, MILD
Coblentz Distributing, Inc.
412
23.5g
0g
32.4g
Supervalu, CHEDDAR CHEESE, MILD
Supervalu, Inc.
381
23.8g
0g
33.3g
Save Mart Super, CHEDDAR CHEESE, MILD
Save Mart Supermarkets Inc.
393
25g
3.6g
32.1g
Milton G. Waldbaum, CHEDDAR CHEESE, MILD
Milton G. Waldbaum Company
393
21.4g
3.6g
32.1g
Three Square, CHEDDAR CHEESE, MILD
Three Square Inc.
393
25g
3.6g
32.1g