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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BEST CHOICE, FANCY SHREDDED MONTEREY JACK CHEESE Associated Wholesale Grocers, Inc.

357 21.4g 3.6g 28.6g

BEST CHOICE, STRING MOZZARELLA CHEESE Associated Wholesale Grocers, Inc.

286 25g 3.6g 21.4g

BEST SPANISH CHEESE JERUSALEM WORLD

286 21.4g 3.6g 21.4g

BEST YET, COTTAGE CHEESE S. M. Flickinger Co., Inc.

78 12.1g 6.0g 0g

BEST YET, CREAM CHEESE SPREAD, BLUEBERRY S. M. Flickinger Co., Inc.

300 6.7g 20g 20g

BEST YET, CREAM CHEESE SPREAD, BLUEBERRY, BLUEBERRY S. M. Flickinger Co., Inc.

300 6.7g 20g 20g

BEST YET, LIGHT STRING CHEESE LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE STICKS S. M. Flickinger Co., Inc.

214 25g 3.6g 10.7g

BEST YET, NONFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE S. M. Flickinger Co., Inc.

67 10.1g 6.7g 0g

BEST YET, REDUCED FAT SHREDDED MILD CHEDDAR CHEESE S. M. Flickinger Co., Inc.

286 25g 3.6g 17.9g

BETTA-BRIE WITH ALMONDS & CRANBERRIES Formaggio Italian Cheese Specialties Inc

321 10.7g 39.3g 16.1g

BETTER THAN CREAM CHEESE PLAIN TOFUTTI

200 3.3g 6.7g 16.7g

BIAZZO, FRESH MOZZARELLA CHEESE Biazzo Dairy Products Inc.

286 17.9g 0g 21.4g

BIAZZO, MOZARELLA CHEESE Biazzo Dairy Products Inc.

267 20g 3.3g 20g

BIAZZO, OLD FASHIONED RICOTTA WHOLE MILK CHEESE Biazzo Dairy Products Inc.

161 8.1g 3.2g 11.3g

BIAZZO, PREMIUM FRESH MOZZARELLA CHEESE Biazzo Dairy Products Inc.

286 17.9g 0g 21.4g

BIAZZO, PREMIUM MOZZARELLA CHEESE Biazzo Dairy Products Inc.

250 17.9g 3.6g 17.9g

BIAZZO, PREMIUM PART SKIM MOZZARELLA CHEESE Biazzo Dairy Products Inc.

267 23.3g 3.3g 16.7g

BIAZZO, PREMIUM WHOLE MILK RICOTTA CHEESE Biazzo Dairy Products Inc.

177 9.7g 3.2g 12.9g

BIERGARTEN GARLIC CHIVE CHEESE SPREAD, BIERGARTEN GARLIC CHIVE MIYOKO'S

357 7.1g 14.3g 32.1g

BIERGARTEN GARLIC CHIVE VEGAN ROADHOUSE CHEESE SPREAD, BIERGARTEN GARLIC CHIVE MIYOKO'S

357 7.1g 14.3g 32.1g

BIERY, DELI STYLE CHEESE Biery Cheese Company

353 17.7g 0g 23.5g

BIERY, NEW YORK SHARP CHEDDAR CHEESE Biery Cheese Company

393 25g 3.6g 32.1g

BIERY, SLICED MUENSTER CHEESE BIERY

357 21.4g 0g 28.6g

BIG CHEESE SNACK, MILD CHEDDAR Kraft Heinz Foods Company

BIG CHEESE SNACK, PEPPER JACK Kraft Heinz Foods Company

BIG ED'S GOUDA CHEESE SAXON CREAMERY

429 25g 3.6g 35.7g

BIG PEPPER JACK CHEESE SNACK Kraft Heinz Foods Company

BIG Y, CREAM CHEESE SPREAD, CHEDDAR, JALAPENO Big Y Foods, Inc.

300 3.3g 6.7g 26.7g

BIG Y, CREAM CHEESE SPREAD, CHEDDAR, JALAPENO, CHEDDAR, JALAPENO Big Y Foods, Inc.

300 3.3g 6.7g 26.7g

BIG Y, MOZZARELLA CHEESE Big Y Foods, Inc.

286 25g 3.6g 21.4g

BIG Y, MOZZARELLA STRING CHEESE Big Y Foods, Inc.

208 29.2g 4.2g 10.4g

BIG Y, PARMIGIANO REGGIANO Big Y Foods, Inc.

393 32.1g 3.6g 28.6g

BIG Y, SHREDDED MILD CHEDDAR CHEESE Big Y Foods, Inc.

393 25g 3.6g 32.1g

BIG Y, SHREDDED MILD WHITE CHEDDAR CHEESE Big Y Foods, Inc.

393 25g 3.6g 32.1g

BIJOU AGED GOAT CHEESE CROTTIN, BIJOU Vermont Creamery Inc.

321 17.9g 3.6g 25g

BILLIE'S ENGLISH GOAT CHEDDAR CHEESE, BILLIE'S ENGLISH GOAT CHEDDAR Morris Flamingo - Stephan, Inc.

393 25g 0g 32.1g

BIRCHBERRY, CHEDDAR CHEESE SLICES Gossner Foods Inc

429 25g 0g 35.7g

BIRCHBERRY, CHEESE SLICES, SWISS Gossner Foods Inc

393 32.1g 3.6g 28.6g

BIRCHBERRY, PROVOLONE CHEESE SLICES Gossner Foods Inc

357 28.6g 3.6g 28.6g

BISON, FAT FREE COTTAGE CHEESE Upstate Niagara Cooperative, Inc.

62 9.7g 5.3g 0g

BLACK ASH AGED CASHEW MILK CHEESE, BLACK ASH Miyoko's Kitchen

429 14.3g 25g 32.1g

BLACK ASH CASHEW CREAM FERMENTED WITH LIVE CULTURES CHEESE WHEEL, BLACK ASH Miyoko's Kitchen

429 14.3g 25g 32.1g

BLACK BEAR OF THE BLACK FOREST, AMERICAN CHEESE Black Bear Enterprise, Inc.

381 19.1g 4.8g 33.3g

BLACK BEAR OF THE BLACK FOREST, CHEDDAR CHEESE BALL Black Bear Enterprise, Inc.

355 19.4g 3.2g 29.0g

BLACK BEAR OF THE BLACK FOREST, COLD PACK CHEESE FOOD WITH ALMONDS AND PORT WINE, PORT WINE Black Bear Enterprise, Inc.

355 19.4g 3.2g 29.0g

BLACK BEAR OF THE BLACK FOREST, COLD PACK CHEESE FOOD WITH ALMONDS AND PORT WINE, PORT WINE, PORT WINE Black Bear Enterprise, Inc.

355 19.4g 3.2g 29.0g

BLACK BEAR OF THE BLACK FOREST, CRUMBLED GORGONZOLA CHEESE Black Bear Enterprise, Inc.

357 25g 3.6g 28.6g

BLACK BEAR OF THE BLACK FOREST, GARLIC & HERB CHEESE BALL Black Bear Enterprise, Inc.

355 19.4g 3.2g 29.0g

BLACK BEAR OF THE BLACK FOREST, GORGONZOLA CHEESE Black Bear Enterprise, Inc.

357 21.4g 3.6g 28.6g

BLACK BEAR OF THE BLACK FOREST, SLICED MUENSTER CHEESE Black Bear Enterprise, Inc.

381 23.8g 0g 28.6g

BLACK BEAR OF THE BLACK FOREST, SWISS CHEESE Black Bear Enterprise, Inc.

429 28.6g 0g 33.3g

BLACK BEAR, BRIE DOUBLE CREAM BLACK BEAR

357 17.9g 0g 32.1g

BLACK BEAR, BRUSCHETTA CHEESE BALL Black Bear Enterprise, Inc.

290 16.1g 16.1g 22.6g

BLACK BEAR, CRUMBLED BLUE CHEESE BLACK BEAR

357 25g 3.6g 28.6g

BLACK BEAR, PROVOLONE, SLICED PROVOLON CHEESE Black Bear Enterprise, Inc.

381 23.8g 0g 28.6g

BLACK BEAR, SLICED AMERICAN CHEESE Black Bear Enterprise, Inc.

381 19.1g 4.8g 33.3g

BLACK BEAR, SLICED PROVOLONE CHEESE Black Bear Enterprise, Inc.

381 23.8g 4.8g 28.6g

BLACK BEAR, SLICED YELLOW AMERICAN CHEESE Black Bear Enterprise, Inc.

381 23.8g 4.8g 33.3g

BLACK BEAR, SWISS CHEESE Black Bear Enterprise, Inc.

381 33.3g 0g 28.6g

BLACK BEAR, SWISS EMMENTALER CHEESE BLACK BEAR

393 28.6g 0g 32.1g