Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Tropical Cheese Industries, CENTROAMERICAN ROJA CHEESE
Tropical Cheese Industries Inc
321
21.4g
3.6g
25g
Tropical Cheese Industries, CENTROAMERICAN ROJA CHEESE
Tropical Cheese Industries Inc
321
21.4g
3.6g
25g
Tropical Cheese Industries, CENTROAMERICANA CUAJADA EGG
Tropical Cheese Industries Inc
286
17.9g
7.1g
17.9g
KASEREI CHAMPIGNON, CHAMPIGNON, SOFT RIPENED CHEESE WITH MUSHROOMS
KASEREI CHAMPIGNON
429
0g
0g
42.9g
LaClare Farms Specialties, CHANDOKA SPREAD
LaClare Farms Specialties
321
14.3g
10.7g
21.4g
Russell McCall's, CHANTE CHEESE SPREAD, PLAIN
Russell McCall's Inc.
267
6.7g
3.3g
26.7g
Sartori, CHARDONNAY BELLAVITANO
Sartori Company
393
25g
0g
32.1g
Old Europe Cheese, CHARMANT BRIE
Old Europe Cheese, Inc.
357
17.9g
3.6g
28.6g
Pacific Cheese, CHED/JACK FANCY CHEESE
Pacific Cheese Company Inc.
393
25g
3.6g
32.1g
Old Fashioned, CHEDDAR
Old Fashioned Foods, Inc.
267
10g
13.3g
20g
Progressive Products, CHEDDAR
Progressive Products International, Inc.
867
196.7g
0g
33.3g
Sartori, CHEDDAR
Sartori Company
393
25g
0g
32.1g
Lactalis American, CHEDDAR & BACON SPREADABLE CHEESE, CHEDDAR & BACON
Lactalis American Group, Inc.
304
13.0g
4.4g
26.1g
Vosges, CHEDDAR & HORSERADISH AGED CHEDDAR AND SMOKY BACON CHEESE SPREAD, CHEDDAR & HORSERADISH
Vosges, Ltd.
321
14.3g
10.7g
25g
Lactalis American, CHEDDAR & HORSERADISH SPREADABLE CHEESE, CHEDDAR & HORSERADISH
Lactalis American Group, Inc.
348
8.7g
4.4g
30.4g
Lactalis American, CHEDDAR & JALAPENO SPREADABLE CHEESE, CHEDDAR & JALAPENO
Lactalis American Group, Inc.
304
8.7g
4.4g
30.4g
Meijer, CHEDDAR & MONTEREY JACK CHEESE
Meijer, Inc.
393
25g
3.6g
32.1g
Wal-Mart, CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE, CHEDDAR & MONTEREY JACK
Wal-Mart Stores, Inc.
393
21.4g
3.6g
32.1g
Borden, CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE BLEND, CHEDDAR & MONTEREY JACK
Borden, Inc.
393
25g
3.6g
32.1g
Big Y, CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE, CHEDDAR & MONTEREY JACK
Big Y Foods, Inc.
393
21.4g
3.6g
32.1g
Lactalis American, CHEDDAR & PORT WINE SPREADABLE CHEESE, CHEDDAR & PORT WINE
Lactalis American Group, Inc.
348
8.7g
4.4g
30.4g
Original Herkimer County Cheese, CHEDDAR - MUSTARD PRETZEL DIP, CHEDDAR - MUSTARD
Original Herkimer County Cheese Company Inc
286
10.7g
10.7g
21.4g
Wal-Mart, CHEDDAR AND MOZZARELLA SHREDDED DAIRY-FREE CHEESE ALTERNATIVE, CHEDDAR AND MOZZARELLA
Wal-Mart Stores, Inc.
321
0g
21.4g
25g
Meijer, CHEDDAR ASIAGO CHEESE, CHEDDAR ASIAGO
Meijer, Inc.
471
29.4g
0g
35.3g
Shullsburg Creamery II, CHEDDAR BACON COLD PACK CHEESE SPREAD, CHEDDAR BACON
Shullsburg Creamery II, LLC
321
14.3g
14.3g
25g
Milton G. Waldbaum, CHEDDAR CHEESE
Milton G. Waldbaum Company
385
23.1g
7.7g
30.8g
Milton G. Waldbaum, CHEDDAR CHEESE
Milton G. Waldbaum Company
393
21.4g
7.1g
32.1g
Agri-Mark, CHEDDAR CHEESE
Agri-Mark, Inc.
214
32.1g
3.6g
8.9g
Wegmans Food, CHEDDAR CHEESE
Wegmans Food Markets, Inc.
393
25g
0g
32.1g
Agri-Mark, CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Grafton Village Cheese, CHEDDAR CHEESE
Grafton Village Cheese Co, LLC
393
21.4g
3.6g
28.6g
Lipari Foods Operating, CHEDDAR CHEESE
Lipari Foods Operating Company, LLC
393
25g
3.6g
32.1g
WI Aging & Grading Cheese, CHEDDAR CHEESE
WI Aging & Grading Cheese, Inc.
393
25g
0g
32.1g
MDS, CHEDDAR CHEESE
MDS Foods Inc.
432
25g
0g
35.7g
Schnuck, CHEDDAR CHEESE
Schnuck Markets, Inc.
393
25g
3.6g
32.1g
Schnuck, CHEDDAR CHEESE
Schnuck Markets, Inc.
393
25g
0g
32.1g
Schnuck, CHEDDAR CHEESE
Schnuck Markets, Inc.
393
25g
0g
32.1g
Deli Source, CHEDDAR CHEESE
The Deli Source, Inc.
393
25g
3.6g
32.1g
BLACK DIAMOND, CHEDDAR CHEESE
BLACK DIAMOND
429
25g
3.6g
35.7g
Jisa Farmstead Cheese, CHEDDAR CHEESE
Jisa Farmstead Cheese
357
25g
0g
28.6g
Saputo Cheese, CHEDDAR CHEESE
Saputo Cheese USA Inc.
429
25g
0g
35.7g
Makeup Geek, CHEDDAR CHEESE
Makeup Geek, LLC
393
25g
0g
32.1g
Agri-Mark, CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Three Square, CHEDDAR CHEESE
Three Square Inc.
393
25g
3.6g
32.1g
Three Square, CHEDDAR CHEESE
Three Square Inc.
385
23.1g
3.9g
30.8g
Anderson, CHEDDAR CHEESE
Anderson International Foods, Inc.
381
23.8g
4.8g
33.3g
Weis, CHEDDAR CHEESE
Weis Markets, Inc.
321
25g
3.6g
21.4g
Weis, CHEDDAR CHEESE
Weis Markets, Inc.
393
25g
3.6g
32.1g
Weis, CHEDDAR CHEESE
Weis Markets, Inc.
393
25g
3.6g
32.1g
Weis, CHEDDAR CHEESE
Weis Markets, Inc.
393
25g
3.6g
32.1g
Weis, CHEDDAR CHEESE
Weis Markets, Inc.
393
25g
0g
32.1g
Weis, CHEDDAR CHEESE
Weis Markets, Inc.
393
25g
0g
32.1g
Weis, CHEDDAR CHEESE
Weis Markets, Inc.
393
25g
0g
32.1g
Weis, CHEDDAR CHEESE
Weis Markets, Inc.
393
25g
0g
32.1g
Weis, CHEDDAR CHEESE
Weis Markets, Inc.
321
25g
3.6g
21.4g
Weis, CHEDDAR CHEESE
Weis Markets, Inc.
393
25g
0g
32.1g
Weis, CHEDDAR CHEESE
Weis Markets, Inc.
393
25g
0g
32.1g
CABOT CREAMERY COOPERATIVE, CHEDDAR CHEESE - EXTRA SHARP
CABOT CREAMERY COOPERATIVE
393
25g
3.6g
32.1g
WAKEFERN FOOD, CHEDDAR CHEESE - EXTRA SHARP
WAKEFERN FOOD CORPORATION
393
25g
3.6g
32.1g
KEY FOOD, CHEDDAR CHEESE - EXTRA SHARP
KEY FOOD
393
25g
3.6g
32.1g