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Tropical Cheese Industries, A MILD SEMI-SOFT WHITE CHEESE

Cheese Tropical Cheese Industries Inc Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 339mg 15%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 339 MG 15%

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Nash Finch, COLBY JACK BLEND OF COLBY AND MONTEREY JACK CHEESES CRACKER SQUARES, COLBY JACK 393 25g 0g 32.1g Nash Finch, MEDIUM CHEDDAR NATURAL CHEESE, MEDIUM CHEDDAR 393 21.4g 3.6g 32.1g Tops, MILD CHEDDAR CHEESE SNACK BARS, MILD CHEDDAR 381 23.8g 0g 33.3g Tops, MUENSTER SLICED CHEESE, MUENSTER 391 21.7g 0g 30.4g Tops, SHARP CHEDDAR SLICED CHEESE, SHARP CHEDDAR 391 21.7g 4.4g 34.8g Tops, SWISS EXTRA THIN SLICED CHEESE, SWISS 375 28.1g 6.3g 28.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).

About A MILD SEMI-SOFT WHITE CHEESE

Tropical Mild Semi-Soft White Cheese by Tropical Cheese Industries is made from pasteurized milk, acetic acid, salt, and enzymes. Per 100g: 321 calories, 25g fat, 21.43g protein, and 3.57g carbs with no fiber. The acetic acid-set process produces a moist, mild white cheese common in Latin American cooking. Suitable for crumbling over beans, rice dishes, or using in quesadillas.

Ingredients

PASTEURIZED MILK, ACETIC ACID, SALT, ENZYMES.

Dietary Information

A MILD SEMI-SOFT WHITE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in A MILD SEMI-SOFT WHITE CHEESE include Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, A MILD SEMI-SOFT WHITE CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

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