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A SEMI-SOFT WASHED RIND CHEESE

Cheese SAINT PAULIN Branded
293 Calories
21.4g Protein
0g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 293
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 671mg 29%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 607mg 47%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 50%
Carbs 0g 0%
Fat 21.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 607 MG 47%
Iron, Fe 0 MG 0%
Sodium, Na 671 MG 29%

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Food Calories Protein Carbs Fat
WHIPPED CREAM CHEESE SPREAD 238 4.8g 9.5g 21.4g CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE, CHEDDAR JACK 393 25g 3.6g 32.1g 4% LARGE CURD COTTAGE CHEESE 88 11.5g 3.5g 3.1g MONTEREY JACK FINELY SHREDDED CHEESE, MONTEREY JACK 357 25g 3.6g 28.6g QUESO QUESADILLA FINELY SHREDDED CHEESE 393 25g 3.6g 32.1g ITALIAN STYLE 4 CHEESE PIZZA LOW-MOISTURE PART-SKIM MOZZARELLA, CHEDDAR, SMOKED PROVOLONE & ASIAGO FINELY SHREDDED CHEESES, ITALIAN STYLE 4 CHEESE PIZZA 357 25g 3.6g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (47% DV).
  • Good source of Sodium, Na (29% DV).

About A SEMI-SOFT WASHED RIND CHEESE

A SEMI-SOFT WASHED RIND CHEESE is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, SALT, STARTERS, COAGULANT, FOOD-GRADE PLASTICIZER (COLORING E160B). RIND CONTAINS NATAMYCIN AS A PRESERVATIVE (E235).

Dietary Information

A SEMI-SOFT WASHED RIND CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in A SEMI-SOFT WASHED RIND CHEESE include Calcium, Ca (47% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 293 calories per 100 grams, A SEMI-SOFT WASHED RIND CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare A SEMI-SOFT WASHED RIND CHEESE

See how A SEMI-SOFT WASHED RIND CHEESE compares to other foods in terms of nutrition:

More in Cheese

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