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King Cheese, ACKAWI SEMI - SOFT CHEESE

Cheese King Cheese Inc. Branded
321 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,000mg 43%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 1,000 MG 43%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GIANT EAGLE, BLUE CHEESE 321 25g 3.6g 25g GIANT EAGLE, REDUCED FAT PROVOLONE CHEESE SLICES 286 23.8g 4.8g 16.7g GIANT EAGLE, SWISS CHEESE 357 28.6g 3.6g 28.6g GIANT EAGLE, CRUMBLED GOAT CHEESE 286 14.3g 3.6g 17.9g GIANT EAGLE, MOZZARELLA STRING CHEESE 208 25g 4.2g 10.4g Tree of Life, SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (43% DV).

About ACKAWI SEMI - SOFT CHEESE

King Cheese Ackawi is a Middle Eastern semi-soft white cheese with a mild, salty, slightly tangy flavor. Per 28g serving: 321 calories, 21.43g protein, 3.57g carbs, and 28.57g fat. Made from pasteurized milk with cultures, salt, and enzymes. Ackawi is used in Middle Eastern breakfast spreads, baked into fatayer, or melted in dishes. It suits low-carb diets well.

Ingredients

PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES.

Dietary Information

ACKAWI SEMI - SOFT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ACKAWI SEMI - SOFT CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, ACKAWI SEMI - SOFT CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

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