Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
AMERICAN DELT STYLE CHEESE SLICES, AMERICAN
Great Lakes Cheese Co., Inc.
381
19.1g
4.8g
33.3g
AMERICAN DELUXE CHEESE SLICES
Aldi-Benner Company
368
15.8g
5.3g
31.6g
AMERICAN DELUXE PASTEURIZED CHEESE SLICES, AMERICAN
Smithfield Packaged Meats Corp.
368
15.8g
5.3g
31.6g
AMERICAN DELUXE PASTEURIZED PROCESS AMERICAN CHEESE
WESTIFIED GARMS
368
15.8g
10.5g
26.3g
AMERICAN DELUXE PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN CHEESE
Milton G. Waldbaum Company
368
15.8g
10.5g
26.3g
AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES, AMERICAN
Wal-Mart Stores, Inc.
368
15.8g
5.3g
31.6g
AMERICAN DELUXE PASTEURIZED PROCESS CHEESE, AMERICAN
Wal-Mart Stores, Inc.
368
15.8g
5.3g
31.6g
AMERICAN DELUXE PASTEURIZED PROCESS CHEESE, YELLOW
Weis Markets, Inc.
368
21.1g
5.3g
31.6g
AMERICAN DELUXE REDUCED FAT PASTEURIZED PROCESS CHEESE, AMERICAN
Wal-Mart Stores, Inc.
263
15.8g
5.3g
21.1g
AMERICAN DELUXE SLICES PASTEURIZED PROCESS CHEESE
Milton G. Waldbaum Company
368
15.8g
10.5g
26.3g
AMERICAN DELUXE SLICES PASTEURIZED PROCESS CHEESE, AMERICAN
Milton G. Waldbaum Company
368
15.8g
10.5g
26.3g
AMERICAN EXTRA THIN SLICES PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Kraft Heinz Foods Company
0
16.7g
10g
20g
AMERICAN FAT FREE NONFAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, AMERICAN
Topco Associates, Inc.
158
21.1g
10.5g
0g
AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT
Schnuck Markets, Inc.
143
23.8g
9.5g
0g
AMERICAN FAT FREE SINGLES
SPARTAN
143
23.8g
14.3g
0g
AMERICAN FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN
Borden, Inc.
143
19.1g
14.3g
0g
AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, AMERICAN
Hy-Vee, Inc.
143
19.1g
9.5g
0g
AMERICAN FINEST, SANDWICH SLICES
Meixelsperger Cheese Co Of Tx.
176
0g
17.7g
11.8g
AMERICAN FLAVOR SANDWICH SLICES CHEESE
176
0g
17.7g
11.8g
AMERICAN FLAVORED PASTEURIZED PROCESS SANDWICH SLICES
184
0g
15.8g
10.5g
AMERICAN FLAVORED PASTEURIZED PROCESS SANDWICH SLICES, AMERICAN
Shullsburg Creamery II, LLC
184
0g
15.8g
10.5g
AMERICAN FLAVORED SANDWICH SLICES, AMERICAN
The Kroger Co.
263
5.3g
15.8g
21.1g
AMERICAN GRANA WISCONSIN PARMESAN CHEESE
LA BOTTEGA
393
35.7g
0g
25g
AMERICAN GRANA WISCONSIN PARMESAN CHEESE, AMERICAN GRANA
Belgioioso Cheese, Inc.
393
32.1g
3.6g
25g
AMERICAN HERITAGE, CHEESE SLICES, ORIGINAL
Armour-Eckrich Meats LLC
190
14.3g
14.3g
9.5g
AMERICAN HERITAGE, CHEESE SLICES, ORIGINAL, ORIGINAL
Smithfield Packaged Meats Corp.
190
14.3g
14.3g
9.5g
AMERICAN HERITAGE, COLBY AND MONTEREY JACK CHEESE
Armour-Eckrich Meats LLC
393
25g
3.6g
32.1g
AMERICAN HERITAGE, CREAM CHEESE SPREAD SINGLES
Armour-Eckrich Meats LLC
316
10.5g
10.5g
26.3g
AMERICAN HERITAGE, MILD CHEDDAR SHREDDED CHEESE, MILD CHEDDAR
Smithfield Packaged Meats Corp.
393
25g
3.6g
32.1g
AMERICAN HERITAGE, PASTEURIZED PREPARED CHEESE PRODUCT
Armour-Eckrich Meats LLC
333
14.3g
9.5g
23.8g
AMERICAN HERITAGE, SHREDDED LOW-MOISTURE PART SKIM CHEESE, MOZZARELLA, MOZZARELLA
Smithfield Packaged Meats Corp.
286
25g
3.6g
21.4g
AMERICAN IMITATION PASTEURIZED PROCESS CHEESE FOOD SANDWICH SINGLE SLICES, AMERICAN
Tropical Cheese Industries Inc
235
0g
17.7g
17.7g
AMERICAN IMITATION PASTEURIZED PROCESS CHEESE, AMERICAN
Smart & Final Iris Corporation
0
0g
0g
0g
AMERICAN INDIVIDUALLY WRAPPED DELI SLICES CHEESE
Food Town Stores Inc.
368
15.8g
5.3g
31.6g
AMERICAN LACTOSE FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN
Borden, Inc.
316
15.8g
5.3g
26.3g
AMERICAN NON-FAT PASTEURIZED PROCESSED CHEESE PRODUCT SINGLES, AMERICAN
Meijer, Inc.
119
23.8g
9.5g
0g
AMERICAN ORGANIC CHEESE, AMERICAN
Cooperative Regions of Organic Producer Pools
381
19.1g
4.8g
33.3g
AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE, AMERICAN
Hormel Foods Corporation
333
19.1g
4.8g
28.6g
AMERICAN ORGANIC PREMIUM PASTEURIZED PREPARED CHEESE SLICES, AMERICAN
Cooperative Regions of Organic Producer Pools
381
19.1g
4.8g
33.3g
AMERICAN ORGANIC SINGLES PASTEURIZED PROCESS CHEESE PRODUCT, AMERICAN
Danone US, LLC
316
21.1g
5.3g
21.1g
AMERICAN PARTY CHEESE SNACK
Hy-Vee, Inc.
267
10g
13.3g
20g
AMERICAN PASTEURIZED CHEESE SNACK
Piggly Wiggly Company
267
10g
13.3g
20g
AMERICAN PASTEURIZED CHEESE SNACK, AMERICAN
Meijer, Inc.
267
10g
13.3g
20g
AMERICAN PASTEURIZED EASY CHEESE SNACK, AMERICAN
Nabisco Biscuit Company
281
12.5g
6.3g
18.8g
AMERICAN PASTEURIZED PARTY CHEESE SNACK, AMERICAN
Hy-Vee, Inc.
267
10g
13.3g
20g
AMERICAN PASTEURIZED PREPARED AMERICAN CHEESE PRODUCT
Topco Associates, Inc.
316
15.8g
10.5g
21.1g
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT
Milton G. Waldbaum Company
316
15.8g
10.5g
23.7g
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT 2% MILK SINGLES, AMERICAN
Harris-Teeter Inc.
238
19.1g
9.5g
14.3g
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
Schreiber Foods, Inc.
286
14.3g
9.5g
19.1g
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Topco Associates, Inc.
316
15.8g
10.5g
21.1g
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN PASTEURIZED
Smart & Final Iris Corporation
263
15.8g
10.5g
21.1g
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN SINGLES
FREEDOM'S CHOICE
316
15.8g
10.5g
23.7g
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES, AMERICAN
Safeway, Inc.
263
15.8g
10.5g
21.1g
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN
HP Hood LLC
0
14.3g
14.3g
21.4g
AMERICAN PASTEURIZED PREPARED CHEESE SLICES PRODUCT, AMERICAN
Kraft Heinz Foods Company
0
0g
0g
0g
AMERICAN PASTEURIZED PREPARED SINGLES CHEESE PRODUCT, AMERICAN
The Kroger Co.
316
15.8g
10.5g
23.7g
AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE
MEMBER'S MARK
357
17.9g
7.1g
32.1g
AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE DELUXE SLICES, AMERICAN
ARKK Food Company Inc
381
14.3g
4.8g
28.6g
AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT, AMERICAN
Associated Milk Producers Inc.
316
15.8g
10.5g
23.7g
AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE SLICES, AMERICAN
Hy-Vee, Inc.
368
15.8g
5.3g
31.6g