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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Hormel, APPLEGATE, EXTRA SHARP AGED CHEDDAR CHEESE Hormel Foods Corporation

393 25g 0g 32.1g

Hormel, APPLEGATE, YOGURT CHEESE Hormel Foods Corporation

381 23.8g 4.8g 28.6g

Russell McCall's, APPLES & CINNAMON BRIE EN CROUTE, APPLES & CINNAMON Russell McCall's Inc.

304 12.5g 19.6g 19.6g

Borden, APPLEWOOD BACON CHEDDAR CHEESE Borden, Inc.

304 17.4g 8.7g 21.7g

Saputo Cheese, APPLEWOOD SMOKED CHEESE, APPLEWOOD SMOKED Saputo Cheese USA Inc.

357 25g 0g 28.6g

Applitech, APPLEWOOD SMOKED QUESO Applitech LLC

250 14.3g 3.6g 17.9g

APPLEWOOD, MINIS CHEDDAR CHEESE, SMOKE APPLEWOOD

APPLEWOOD, SMOKE FLAVORED CHEDDAR CHEESE APPLEWOOD

411 25g 0g 35.7g

Vermont Creamery, APRICOT & THYME CRUMBLED GOAT CHEESE, APRICOT & THYME Vermont Creamery Inc.

286 14.3g 14.3g 21.4g

Whole, APRICOT GOAT CHEESE SPREAD Whole Foods Market, Inc.

247 7.1g 14.1g 17.7g

ZB Importing, ARABIAN FRESH CHEESE ZB Importing Inc.

250 21.4g 3.6g 17.9g

ARAMOUNI'S, DECADENT CHEDDAR SPREAD Aramouni Gourmet Foods, Inc.

321 10.7g 7.1g 28.6g

ARAMOUNI'S, DIP, FETA & ROASTED GARLIC, FETA & ROASTED GARLIC Aramouni Gourmet Foods, Inc.

214 10.7g 7.1g 17.9g

King Cheese, ARMENIAN STYLE BRAIDED STRING CHEESE King Cheese Inc.

286 25g 7.1g 17.9g

ANCO Fine Cheese a Division of Schratter, ARMENIAN STYLE STRING CHEESE ANCO Fine Cheese a Division of Schratter Foods, Inc.

286 21.4g 3.6g 21.4g

Lactalis American, ARTICHOKE & GARLIC GOURMET SPREADABLE CHEESE, ARTICHOKE & GARLIC Lactalis American Group, Inc.

304 4.4g 8.7g 26.1g

WEGMANS, ARTICHOKE ASIAGO CHEESE SPREAD, ARTICHOKE ASIAGO WEGMANS

400 13.3g 3.3g 36.7g

Supervalu, ARTIFICIALLY FLAVORED NON-FAT PASTEURIZED PROCESS CHEESE PRODUCT Supervalu, Inc.

132 21.1g 10.5g 0g

Granny's Antique Crafts, ARTISAN ALMOND CHEEZE SPREAD, JALAPENO Granny's Antique Crafts

286 17.9g 21.4g 14.3g

Lyrical, ARTISAN ALMOND MILK PRODUCT Lyrical Foods, inc

286 10.7g 10.7g 25g

Litehouse, ARTISAN BLUE CHEESE CRUMBLES Litehouse Inc.

321 17.9g 7.1g 28.6g

B-Fresh, ARTISAN CHEESE SPREAD, PICKLED PEPPERS B-Fresh, Inc.

286 7.1g 3.6g 28.6g

Dietz & Watson, ARTISAN CHEESE, ROASTED GARLIC Dietz & Watson Inc.

393 21.4g 3.6g 32.1g

Dietz & Watson, ARTISAN CHEESES Dietz & Watson Inc.

393 21.4g 3.6g 32.1g

Arthur Schuman, ARTISAN PARMESAN GRATED CHEESE, SWEET & NUTTY Arthur Schuman Inc.

Arthur Schuman, ARTISAN PARMESAN SHREDDED CHEESE, SWEET & NUTTY Arthur Schuman Inc.

Meijer, ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES, ARTISAN Meijer, Inc.

393 25g 3.6g 32.1g

Smith, ARTISAN-STYLE COTTAGE CHEESE SmithFoods Inc.

87 10g 11.3g 1g

Smith, ARTISAN-STYLE COTTAGE CHEESE, PINEAPPLE SmithFoods Inc.

93 10g 11.3g 1g

Smith, ARTISAN-STYLE COTTAGE CHEESE, STRAWBERRY SmithFoods Inc.

87 10g 11.3g 1g

ARTISANAL CHEESE SPREAD, SPICY SMOKED GOUDA Artisan Made Foods LLC

400 20g 6.7g 33.3g

Cacique, ASADERO Cacique Inc.

250 21.4g 3.6g 17.9g

COCINA SELECTA, ASADERO CHEESE COCINA SELECTA

321 21.4g 3.6g 28.6g

Kroger, ASADERO SHREDDED CHEESE The Kroger Co.

357 21.4g 0g 28.6g

Colorado Ranchers, ASADERO WHOLE MILK CHEESE, ASADERO Colorado Ranchers, Inc.

357 21.4g 0g 28.6g

Milton G. Waldbaum, ASIAGO & PARMESAN CHEESE BLEND, ASIAGO & PARMESAN Milton G. Waldbaum Company

393 28.6g 3.6g 28.6g

ASIAGO & ROMANO PARMESAN PREMIUM CHEESE Cheese Merchants Of America Inc.

Hautly Cheese, ASIAGO CHEESE Hautly Cheese Co., Inc.

357 25g 0g 28.6g

Bel, ASIAGO CHEESE Bel Brands USA Inc.

357 17.9g 17.9g 25g

Price Chopper Super, ASIAGO CHEESE Price Chopper Supermarkets

357 21.4g 3.6g 28.6g

BELGIOIOSO, ASIAGO CHEESE BELGIOIOSO

357 25g 0g 28.6g

Price Chopper Super, ASIAGO CHEESE, ASIAGO Price Chopper Supermarkets

393 25g 3.6g 32.1g

Sartori, ASIAGO CLASSIC SHREDDED CHEESE, ASIAGO CLASSIC Sartori Company

Branch Cheese, ASIAGO COLD PACK CHEESE FOOD Branch Cheese Company, Inc.

321 17.9g 10.7g 25g

Harris-Teeter, ASIAGO FANCY SHREDDED CHEESE, ASIAGO Harris-Teeter Inc.

357 28.6g 3.6g 28.6g

Target, ASIAGO FINELY SHREDDED CHEESE, ASIAGO Target Stores

357 28.6g 3.6g 28.6g

Belgioioso Cheese, ASIAGO FRESCO CHEESE Belgioioso Cheese, Inc.

357 25g 0g 28.6g

Molex Incorporated, ASIAGO FRESCO CHEESE Molex Incorporated

393 21.4g 0g 32.1g

Park Cheese, ASIAGO FRESCO NATURAL CHEESE, ASIAGO FRESCO Park Cheese Company, Inc.

393 25g 3.6g 32.1g

Kraft Heinz, ASIAGO FRESH CHEESE SLICES, ASIAGO Kraft Heinz Foods Company

412 23.5g 0g 35.3g

Target, ASIAGO FRESH CHEESE, ASIAGO Target Stores

393 21.4g 3.6g 32.1g

Kraft Heinz, ASIAGO FRESH CHEESE, ASIAGO Kraft Heinz Foods Company

393 25g 0g 32.1g

Belgioioso Cheese, ASIAGO ROMANO PARMESAN SALAD BLEND, ASIAGO ROMANO PARMESAN Belgioioso Cheese, Inc.

Hy-Vee, ASIAGO SHREDDED CHEESE Hy-Vee, Inc.

393 25g 3.6g 32.1g

Smith's Food & Drug Centers, ASIAGO SHREDDED CHEESE, ASIAGO Smith's Food & Drug Centers Inc.

Kingston Marketing, ASIAGO SHREDDED CHEESE, ASIAGO Kingston Marketing Co

393 25g 3.6g 32.1g

Kroger, ASIAGO SHREDDED CHEESE, ASIAGO The Kroger Co.

Target, ASSORTED CHEESE TRAY Target Stores

375 25g 3.1g 31.3g

Target, ASSORTED CHEESE TRAY, PEPPER JACK, COLBY JACK, SWISS & CHEDDAR CHEESES Target Stores

375 25g 3.1g 31.3g

Kraft Heinz, ATHENOS, CRUMBLED BLUE CHEESE Kraft Heinz Foods Company

357 21.4g 3.6g 28.6g