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Know what is on your plate.

Schnuck, 4 CHEESE MEXICAN BLEND

Cheese Schnuck Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About 4 CHEESE MEXICAN BLEND

Schnucks 4 Cheese Mexican Blend combines shredded Monterey Jack, cheddar, asadero, and quesadilla cheeses. A 28g serving contains 393 calories per 100g, with 21.43g protein and 32.14g fat. Potato starch and natamycin are added to prevent caking and mold growth. The blend melts smoothly and is suited for tacos, enchiladas, nachos, and quesadillas. Each cheese contributes a distinct flavor profile ranging from mild to slightly tangy.

Ingredients

MONTEREY JACK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING. NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

4 CHEESE MEXICAN BLEND is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 4 CHEESE MEXICAN BLEND include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, 4 CHEESE MEXICAN BLEND gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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