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SWISS NATURAL CHEESE, SWISS

Cheese Milton G. Waldbaum Company Branded
357 Calories
28.6g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 214mg 9%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 829mg 64%
Iron 0mg 0%
Potassium 61mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 3.6g 6%
Fat 28.6g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 829 MG 64%
Iron, Fe 0 MG 0%
Potassium, K 61 MG 1%
Sodium, Na 214 MG 9%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FANCY SHREDS, PIZZA BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA AND PROVOLONE FINELY SHREDDED CHEESES, PIZZA BLEND 0 0g 0g 0g MILD CHEDDAR NATURAL SHREDDED CHEESE, MILD CHEDDAR 0 0g 0g 0g GRATED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO 0 0g 0g 0g MILD CHEDDAR CHEESE, MILD 0 0g 0g 0g SMALL CURD LOW FAT COTTAGE CHEESE 0 0g 0g 0g ORIGINAL PLAIN FRESH CURDS HANDMADE CHEESE, ORIGINAL 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (64% of Daily Value per 100g).

About SWISS NATURAL CHEESE, SWISS

SWISS NATURAL CHEESE, SWISS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES, NATAMYCIN (MOLD INHIBITOR).

Dietary Information

SWISS NATURAL CHEESE, SWISS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS NATURAL CHEESE, SWISS include Calcium, Ca (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SWISS NATURAL CHEESE, SWISS gets 32% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWISS NATURAL CHEESE, SWISS

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More in Cheese

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