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Know what is on your plate.

Milton G. Waldbaum, 3 PEPPER CHEESE A BLEND OF MONTEREY JACK CHEESE WITH JALAPEO & HABANERO PEPPERS & CHEDDAR CHEESE WITH CHIPOTLE PEPPERS, 3 PEPPER CHEESE

Cheese Milton G. Waldbaum Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 679mg 52%
Iron 0.7mg 4%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 679 MG 52%
Iron, Fe 0.7 MG 4%
Potassium, K 71 MG 2%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About 3 PEPPER CHEESE A BLEND OF MONTEREY JACK CHEESE WITH JALAPEO & HABANERO PEPPERS & CHEDDAR CHEESE WITH CHIPOTLE PEPPERS, 3 PEPPER CHEESE

Crystal Farms blends pasteurized Monterey Jack cheese with jalapeno and habanero peppers alongside cheddar cheese with chipotle peppers, then adds potato starch, dextrose, powdered cellulose to prevent caking and natamycin as a mold inhibitor, typical anticaking additions for shredded cheese. A 28 gram serving has 393 calories, 21.43 g protein, 28.57 g fat and 3.57 g carbs, with 0 g fiber.

Ingredients

MONTEREY JACK CHEESE WITH PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, JALAPENO AND HABANERO PEPPERS), CHEDDAR CHEESE WITH CHIPOTLE PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, CHIPOTLE PEPPERS (SMOKED JALAPENO PEPPERS), SALT, ENZYMES AND ANNATTO (COLOR)), POTATO STARCH, DEXTROSE, POWDERED CELLULOSE (TO PREVENT CAKING), ENZYME, NATAMYCIN (MOLD INHIBITOR).

Dietary Information

3 PEPPER CHEESE A BLEND OF MONTEREY JACK CHEESE WITH JALAPEO & HABANERO PEPPERS & CHEDDAR CHEESE WITH CHIPOTLE PEPPERS, 3 PEPPER CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 3 PEPPER CHEESE A BLEND OF MONTEREY JACK CHEESE WITH JALAPEO & HABANERO PEPPERS & CHEDDAR CHEESE WITH CHIPOTLE PEPPERS, 3 PEPPER CHEESE include Calcium, Ca (52% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, 3 PEPPER CHEESE A BLEND OF MONTEREY JACK CHEESE WITH JALAPEO & HABANERO PEPPERS & CHEDDAR CHEESE WITH CHIPOTLE PEPPERS, 3 PEPPER CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Milton G. Waldbaum, 3 PEPPER CHEESE A BLEND OF MONTEREY JACK CHEESE WITH JALAPEO & HABANERO PEPPERS & CHEDDAR CHEESE WITH CHIPOTLE PEPPERS, 3 PEPPER CHEESE

See how Milton G. Waldbaum, 3 PEPPER CHEESE A BLEND OF MONTEREY JACK CHEESE WITH JALAPEO & HABANERO PEPPERS & CHEDDAR CHEESE WITH CHIPOTLE PEPPERS, 3 PEPPER CHEESE compares to other foods in terms of nutrition:

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