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Harris-Teeter — 3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE

Cheese Harris-Teeter Inc. Branded
394 Calories
30.3g Protein
3.0g Carbs
30.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 30.3g 39%
Saturated Fat 15.2g 76%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 1,242mg 54%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 30.3g 61%
Vitamin D 0mcg 0%
Calcium 758mg 58%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.3g 48%
Carbs 3.0g 5%
Fat 30.3g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 758 MG 58%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,242 MG 54%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Smithfield Packaged Meats — STRING LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, STRING CHEESE 292 25g 4.2g 20.8g Agri-Mark — HORSERADISH PASTEURIZED PROCESS CHEDDAR CHEESE, HORSERADISH 393 21.4g 3.6g 32.1g Wakefern Food — SHOPRITE, GOAT CHEESE CRUMBLED, BRUSCHETTA BLEND, BRUSCHETTA BLEND 214 14.3g 3.6g 17.9g Wakefern Food — SHOPRITE, CRUMBLEB FETA CHESSE, BASIL & TOMATO, BASIL & TOMATO 286 17.9g 3.6g 21.4g Dutch Farms — MILD CHEDDAR CHEESE, MILD CHEDDAR 39 21.4g 3.6g 32.1g Milton G. Waldbaum — MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, MARBLE JACK 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 30.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About 3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE

3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30.3g of protein, 3.0g of carbohydrates, and 30.3g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURES, SALT, ANTICAKING AGENTS (CELLULOSE, DEXTROSE, ENZYMES, NATAMYCIN), ENZYMES.

Dietary Information

3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE include Calcium, Ca (58% DV) , and Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, 3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE gets 31% of its calories from protein, 3% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — 3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE

See how Harris-Teeter — 3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE compares to other foods in terms of nutrition:

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