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Know what is on your plate.

Harris-Teeter, 3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE

Cheese Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

394 Calories
30.3g Protein
3.0g Carbs
30.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 30.3g 48%
Carbs 3.0g 5%
Fat 30.3g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 30.3g 39%
Saturated Fat 15.2g 76%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 1,242mg 54%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 30.3g 61%
Vitamin D 0mcg 0%
Calcium 758mg 58%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 758 MG 58%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,242 MG 54%

Nutrition Highlights

  • Excellent source of protein with 30.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About 3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE

This Harris Teeter blend combines three aged Italian cheeses, asiago, romano, and parmesan, in shredded form for convenience. All three are made from pasteurized milk with cultures, salt, and enzymes, with cellulose and natamycin added to prevent clumping in the bag. The trio brings a sharp, salty, and nutty complexity that works well over pasta, salads, or soups. High in both protein and fat, as aged hard cheeses tend to be.

Ingredients

PASTEURIZED MILK, CHEESE CULTURES, SALT, ANTICAKING AGENTS (CELLULOSE, DEXTROSE, ENZYMES, NATAMYCIN), ENZYMES.

Dietary Information

3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE include Calcium, Ca (58% DV) , and Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, 3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE gets 31% of its calories from protein, 3% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, 3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE

See how Harris-Teeter, 3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE compares to other foods in terms of nutrition:

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