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Ahold, 4 CHEESE MEXICAN BLEND

Cheese Ahold USA, Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Kraft Heinz, TRADITIONAL FETA CRUMBLED CHEESE, TRADITIONAL FETA 250 17.9g 3.6g 21.4g Kraft Heinz, KNUDSEN, COTTAGE DOUBLES CHEESE, STRAWBERRY, STRAWBERRY 91 6.4g 11.8g 1.4g Kraft Heinz, PHILADELPHIA, CREAM CHEESE, ORIGINAL, ORIGINAL 357 7.1g 7.1g 32.1g Kraft Heinz, KNUDSEN, COTTAGE DOUBLES, MANGO, MANGO 91 6.4g 11.8g 1.4g Kraft Heinz, CRACKER BARREL, NATURAL WHITE CHEDDAR CHEESE WITH MEDITERRANEAN HERB SEASONING 429 21.4g 0g 35.7g Kraft Heinz, KNUDSEN, 2% MILKFAT LOWFAT COTTAGE CHEESE & TOPPING, PINEAPPLE, PINEAPPLE 91 6.4g 11.8g 1.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About 4 CHEESE MEXICAN BLEND

Ahold's 4 Cheese Mexican Blend combines Monterey Jack, Cheddar, Quesadilla, and Asadero cheeses, all made with cultured pasteurized milk, salt, and enzymes. Potato starch and corn starch keep the shreds from clumping together in the bag. The fat content is high relative to protein, and sodium is present across all four cheeses. Annatto provides the orange color in the Cheddar. Functionally identical to branded versions, this store-label blend melts well and covers the range of Mexican-style dishes without any unnecessary additives.

Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], IF COLORED), QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, CORN STARCH, CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

4 CHEESE MEXICAN BLEND is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 4 CHEESE MEXICAN BLEND include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, 4 CHEESE MEXICAN BLEND gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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