Donate Sign In Sign Up

Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WEGMANS, RICE SQUARES CEREAL Wegmans Food Markets, Inc.

370 7.4g 85.2g 0g

WEGMANS, SQUARES WHOLE WHEAT & RICE CEREAL, CINNAMON Wegmans Food Markets, Inc.

433 3.3g 80g 11.7g

WEGMANS, SQUARES, HONEY NUT, HONEY NUT Wegmans Food Markets, Inc.

375 6.3g 87.5g 0g

WEGMANS, SWEETENED WHOLE WHEAT & RICE SQUARES CEREAL, CINNAMON Wegmans Food Markets, Inc.

433 3.3g 80g 11.7g

WEGMANS, WHEAT PUFFS CEREAL, HONEY Wegmans Food Markets, Inc.

407 7.4g 88.9g 0g

WEIS ORGANICS, ORGANIC INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON Weis Markets, Inc.

375 10g 75g 3.8g

WEIS ORGANICS, ORGANIC INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE Weis Markets, Inc.

375 10g 75g 3.8g

WEIS QUALITY, ALL NATURAL GRANOLA, VANILLA ALMOND, VANILLA ALMOND Weis Markets, Inc.

434 13.2g 64.2g 13.2g

WEIS QUALITY, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL WITH CINNAMON Weis Markets, Inc.

433 3.3g 80g 11.7g

WEIS QUALITY, CONFETTI CRISP, NATURALLY FLAVORED SWEETENED RICE CEREAL Weis Markets, Inc.

400 3.3g 90g 0g

WEIS QUALITY, CRISP CRUNCH & BERRY BITS, SWEETENED CORN & OAT CEREAL Weis Markets, Inc.

385 3.9g 88.5g 3.9g

WEIS QUALITY, CRUNCHY PUFFED RICE CEREAL Weis Markets, Inc.

412 5.9g 88.2g 0g

WEIS QUALITY, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON Weis Markets, Inc.

371 8.6g 77.1g 4.3g

WEIS QUALITY, MULTIGRAIN TOASTED OATS Weis Markets, Inc.

379 6.9g 79.3g 5.2g

WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER Weis Markets, Inc.

375 6.3g 84.4g 3.1g

WEIS QUALITY, PROBIOTIC GRANOLA Weis Markets, Inc.

464 10.7g 58.9g 23.2g

WEIS QUALITY, RAISIN BRAN WITH GRANOLA Weis Markets, Inc.

358 5.7g 83.0g 1.9g

WEIS QUALITY, SIMPLE LIVING, WHOLE GRAIN OAT CEREAL WITH CINNAMON, CINNAMON, CINNAMON Weis Markets, Inc.

375 9.4g 81.3g 3.1g

WEIS QUALITY, TOASTED RICE CEREAL Weis Markets, Inc.

370 7.4g 85.2g 0g

WEIS, APPLE DAPPLES, SWEETENED MULTI-GRAIN CEREAL Weis Markets, Inc.

357 3.6g 89.3g 1.8g

WEIS, BITE SIZE OVEN TOASTED CORN BISCUIT CEREAL Weis Markets, Inc.

367 6.7g 86.7g 0g

WEIS, CHOCOLATE TOASTED CORN & OATS CEREAL Weis Markets, Inc.

370 3.7g 81.5g 5.6g

WEIS, COCOA CRUNCHIES, SWEETENED CORN CEREAL Weis Markets, Inc.

370 3.7g 85.2g 3.7g

WEIS, CRUNCHY PUFFED WHEAT CEREAL Weis Markets, Inc.

353 17.7g 76.5g 0g

WEIS, FROSTED FLAKES SWEETENED CORN CEREAL Weis Markets, Inc.

367 3.3g 90g 0g

WEIS, INSTANT OATMEAL, CINNAMON ROLL, CINNAMON ROLL Weis Markets, Inc.

372 9.3g 76.7g 4.7g

WEIS, KOO-KIES!, SWEETENED CORN CEREAL, WITH NATURAL AND ARTIFICIAL FLAVORS Weis Markets, Inc.

385 3.9g 84.6g 3.9g

WEIS, LOW FAT GRANOLA Weis Markets, Inc.

400 9.1g 80g 5.5g

WEIS, MARSHMALLOW TREASURES, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS Weis Markets, Inc.

400 6.7g 83.3g 3.3g

WEIS, SHREDDED WHEAT, BITE SIZE, 100% NATURAL WHOLE GRAIN CEREAL Weis Markets, Inc.

WEIS, TASTED CRISP RICE CEREAL Weis Markets, Inc.

394 6.1g 87.9g 0g

WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL Western Family Foods, Inc.

359 12.8g 66.7g 6.4g

WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA Western Family Foods, Inc.

367 6.7g 83.3g 5g

WESTERN FAMILY, HIGH FIBRE CEREAL, RAISINBRAN Western Family Foods, Inc.

322 8.5g 78.0g 1.7g

WESTERN FAMILY, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR Western Family Foods, Inc.

372 9.3g 74.4g 4.7g

WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT Western Family Foods, Inc.

378 8.1g 73.0g 6.8g

WESTERN FAMILY, QUICK 1-MINUTE OATMEAL Western Family Foods, Inc.

375 12.5g 70g 6.3g

Post Consumer — WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN Post Consumer Brands, LLC

350 11.7g 81.7g 2.5g

Kashi — WHEAT BISCUITS, DARK COCOA KARMA Kashi International Corporation

344 8.2g 82.0g 2.5g

Brookshire Grocery — WHEAT BRAN CEREAL LOADED WITH RAISINS Brookshire Grocery Company

375 7.1g 80.4g 1.8g

Kellogg — WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES The Kellogg Company

310 10.3g 79.3g 1.7g

Ahold — WHEAT BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN Ahold USA, Inc.

338 10.3g 77.9g 1.5g

Newman's Own — WHEAT BRAN FLAX FLAKES CEREAL, HONEY Newman's Own, Inc.

333 10g 80g 3.3g

SHURFINE — WHEAT CEREAL WITH BRAN, WHEAT BRAN SHURFINE

310 10.3g 79.3g 1.7g

Post Consumer — WHEAT CEREAL, SWEETENED PUFFED Post Consumer Brands, LLC

370 3.7g 88.9g 0g

Weis — WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL, WHEAT FLAKES Weis Markets, Inc.

400 10g 83.3g 1.7g

Topco Associates — WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES Topco Associates, Inc.

325 10g 82.5g 1.3g

SHURFINE — WHEAT SQUARES OVEN TOASTED WHEAT CEREAL SHURFINE

340 8.5g 83.0g 2.1g

Meijer — WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES Meijer, Inc.

340 8.5g 83.0g 2.1g

Whole — WHEAT WAFFLES CEREAL Whole Foods Market, Inc.

367 10g 83.3g 1.7g

Nucare — WHEY PROTEIN NUTRITIONAL SUPPLEMENT, STRAWBERRY Nucare

387 72.4g 15.8g 3.2g

Kellogg — WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS, WHITE CHEDDAR The Kellogg Company

429 10.7g 64.3g 17.9g

Kellogg — WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS, WHITE CHEDDAR The Kellogg Company

429 10.7g 64.3g 17.9g

Kellogg — WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT The Kellogg Company

482 10.7g 60.7g 23.2g

Kellogg — WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT The Kellogg Company

488 11.6g 60.5g 23.3g

Bektrom — WHITE CORN SMOOTH & CREAMY GRITS, WHITE CORN Bektrom Foods, Inc

333 5.1g 79.5g 1.3g

Wal-Mart — WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY Wal-Mart Stores, Inc.

351 8.1g 78.4g 1.4g

WHITE ROSE, CEREAL TOASTED OATS White Rose Food Corp.

400 13.3g 76.7g 3.3g

WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL White Rose Food Corp.

387 3.2g 90.3g 0g

Kashi — WHOLE CORN FLAKES, INDIGO MORNING Kashi International Corporation

370 7.4g 81.5g 3.7g