Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hy-Vee — SWEETENED OAT CEREAL WITH MARSHMALLOWS
Hy-Vee, Inc.
400
6.7g
90g
3.3g
Iga — SWEETENED OAT CEREAL WITH MARSHMALLOWS
Iga, Inc.
400
6.7g
90g
3.3g
Winn-Dixie — SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
Winn-Dixie Stores, Inc.
400
6.7g
90g
3.3g
Public Label — SWEETENED OAT CEREAL, HONEY & ALMONDS
Public Label Brands, Inc.
400
6.7g
80g
3.3g
Small Planet — SWEETENED ORGANIC CORN AND OAT CEREAL
Small Planet Foods, Inc.
357
7.1g
82.1g
3.6g
Post Consumer — SWEETENED POPPED-UP CORN CEREAL
Post Consumer Brands, LLC
387
3.2g
90.3g
0g
Post Consumer — SWEETENED POPPED-UP CORN CEREAL, SWEETENED POPPED-UP CORN CEREAL
Post Consumer Brands, LLC
387
3.2g
90.3g
0g
Post Consumer — SWEETENED PUFFED WHEAT CEREAL
Post Consumer Brands, LLC
407
7.4g
88.9g
0g
Post Consumer — SWEETENED PUFFED WHEAT CEREAL
Post Consumer Brands, LLC
370
7.4g
88.9g
0g
Post Consumer — SWEETENED PUFFED WHEAT CEREAL
Post Consumer Brands, LLC
370
7.4g
88.9g
0g
Post Consumer — SWEETENED PUFFED WHEAT CEREAL
Post Consumer Brands, LLC
407
7.4g
88.9g
0g
Post Consumer — SWEETENED PUFFED WHEAT CEREAL
Post Consumer Brands, LLC
370
7.4g
88.9g
0g
Kellogg — SWEETENED PUFFED WHEAT CEREAL
The Kellogg Company
370
7.4g
88.9g
1.9g
Giant Eagle — SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY
Giant Eagle, Inc.
382
5.9g
88.2g
0g
Post Consumer — SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL
Post Consumer Brands, LLC
407
7.4g
88.9g
0g
Post Consumer — SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL
Post Consumer Brands, LLC
407
7.4g
88.9g
0g
Post Consumer — SWEETENED RICE CEREAL
Post Consumer Brands, LLC
407
3.7g
88.9g
3.7g
Post Consumer — SWEETENED RICE CEREAL
Post Consumer Brands, LLC
407
3.7g
88.9g
3.7g
Post Consumer — SWEETENED RICE CEREAL
Post Consumer Brands, LLC
407
3.7g
88.9g
3.7g
Kellogg — SWEETENED RICE CEREAL
The Kellogg Company
375
6.3g
84.4g
3.1g
Post Consumer — SWEETENED RICE CEREAL
Post Consumer Brands, LLC
407
3.7g
85.2g
3.7g
Post Consumer — SWEETENED RICE CEREAL
Post Consumer Brands, LLC
407
3.7g
85.2g
3.7g
Post Consumer — SWEETENED RICE CEREAL
Post Consumer Brands, LLC
407
3.7g
85.2g
3.7g
Post Consumer — SWEETENED RICE CEREAL
Post Consumer Brands, LLC
404
5.3g
86.0g
4.4g
Post Consumer — SWEETENED RICE CEREAL
Post Consumer Brands, LLC
407
3.7g
85.2g
3.7g
Post Consumer — SWEETENED RICE CEREAL
Post Consumer Brands, LLC
407
3.7g
85.2g
3.7g
Post Consumer — SWEETENED RICE CEREAL
Post Consumer Brands, LLC
407
3.7g
85.2g
3.7g
Post Consumer — SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS
Post Consumer Brands, LLC
407
3.7g
85.2g
3.7g
Post Consumer — SWEETENED RICE CEREAL WITH CINNAMON, CINNAMON
Post Consumer Brands, LLC
393
3.6g
85.7g
3.6g
Post Consumer — SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS, SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS
Post Consumer Brands, LLC
379
3.5g
89.7g
3.5g
Post Consumer — SWEETENED RICE CEREAL WITH MARSHMALLOWS
Post Consumer Brands, LLC
379
3.5g
89.7g
1.7g
Post Consumer — SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA, COCOA
Post Consumer Brands, LLC
379
3.5g
89.7g
3.5g
Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA
Post Consumer Brands, LLC
414
3.5g
89.7g
3.5g
Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA
Post Consumer Brands, LLC
414
3.5g
86.2g
3.5g
Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA
Post Consumer Brands, LLC
414
3.5g
86.2g
3.5g
Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA
Post Consumer Brands, LLC
414
3.5g
86.2g
3.5g
Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA, COCOA
Post Consumer Brands, LLC
414
3.5g
89.7g
3.5g
Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA, COCOA
Post Consumer Brands, LLC
414
3.5g
89.7g
3.5g
Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA, COCOA DYNO-BITES
Post Consumer Brands, LLC
414
3.5g
89.7g
3.5g
Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED RICE CEREAL WITH REAL COCOA
Post Consumer Brands, LLC
414
3.5g
89.7g
3.5g
Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED RICE CEREAL WITH REAL COCOA
Post Consumer Brands, LLC
414
3.5g
89.7g
3.5g
Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED RICE CEREAL WITH REAL COCOA
Post Consumer Brands, LLC
414
3.5g
89.7g
3.5g
Post Consumer — SWEETENED RICE CEREAL, COCOA
Post Consumer Brands, LLC
414
3.5g
86.2g
3.5g
Post Consumer — SWEETENED RICE CEREAL, FRUITY
Post Consumer Brands, LLC
407
3.7g
85.2g
3.7g
Post Consumer — SWEETENED RICE CEREAL, MARSHMALLOWS
Post Consumer Brands, LLC
379
3.5g
89.7g
3.5g
Post Consumer — SWEETENED RICE CEREAL, MARSHMALLOWS
Post Consumer Brands, LLC
379
3.5g
89.7g
1.7g
Post Consumer — SWEETENED RICE CEREAL, REAL COCOA
Post Consumer Brands, LLC
414
3.5g
86.2g
3.5g
Post Consumer — SWEETENED RICE CEREAL, SUGAR COOKIE
Post Consumer Brands, LLC
407
3.7g
85.2g
3.7g
Post Consumer — SWEETENED RICE CEREAL, SWEETENED RICE CEREAL
Post Consumer Brands, LLC
407
3.7g
88.9g
3.7g
Post Consumer — SWEETENED RICE CEREAL, SWEETENED RICE CEREAL
Post Consumer Brands, LLC
407
3.7g
88.9g
3.7g
General Mills — SWEETENED RICE CEREAL, VANILLA
General Mills, Inc.
400
3.3g
83.3g
6.7g
Kellogg — SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
The Kellogg Company
360
4g
88g
4g
Kellogg — SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
The Kellogg Company
360
4g
88g
4g
Kellogg — SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
The Kellogg Company
393
3.6g
89.3g
3.6g
Topco Associates — SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR, HONEY NUT
Topco Associates, Inc.
378
8.1g
81.1g
5.4g
Kellogg — SWEETENED TOASTED RICE CEREAL
The Kellogg Company
400
3.3g
86.7g
3.3g
Kellogg — SWEETENED TOASTED RICE CEREAL
The Kellogg Company
400
3.3g
86.7g
3.3g
Kellogg — SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
The Kellogg Company
394
3.0g
90.9g
0g
Stater Bros — SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL, SWEETENED WHEAT PUFFS
Stater Bros. Markets Inc.
400
7.5g
90g
0g
Post Consumer — SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEAT-FULS
Post Consumer Brands, LLC
382
9.1g
81.8g
1.8g