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Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Folate, total | 343 UG | 86% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 26.7 MG | 148% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (148% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (71% of Daily Value per 100g).
- Rich source of Niacin (71% of Daily Value per 100g).
About CINNAMON MULTIGRAIN CEREAL, CINNAMON
A cinnamon flavored multigrain cereal from Quaker built on whole grain oat and wheat flour. Sugar sits high on the list and the color comes partly from caramel color and annatto, so it leans sweetened rather than plain, though it does carry some fiber and added B vitamins and iron.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, BAKING SODA, CARAMEL COLOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, NIACINAMIDE*, NATURAL FLAVOR, THIAMINE MONONITRATE*, ANNATTO (COLOR), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
CINNAMON MULTIGRAIN CEREAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON MULTIGRAIN CEREAL, CINNAMON include Iron, Fe (148% DV) , Folate, total (86% DV) , Thiamin (83% DV) , Riboflavin (71% DV) , and Niacin (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CINNAMON MULTIGRAIN CEREAL, CINNAMON gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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