Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Nash Finch — PEACH ALMOND MULTIGRAIN HOT CEREAL
Nash Finch Company
387
10.7g
70.7g
8g
Lehi Valley Trading — PEACH COBBLER GRANOLA
Lehi Valley Trading Company, Inc.
429
10.7g
57.1g
21.4g
Kroger — PEACHES & CREAM
The Kroger Co.
400
8.6g
77.1g
5.7g
Wal-Mart — PEACHES & CREAM FLAVORED INSTANT OATMEAL, PEACHES & CREAM
Wal-Mart Stores, Inc.
371
8.6g
77.1g
7.1g
Topco Associates — PEACHES & CREAM INSTANT OATMEAL
Topco Associates, Inc.
371
8.6g
77.1g
5.7g
Topco Associates — PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM
Topco Associates, Inc.
371
8.6g
77.1g
5.7g
Weis — PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM
Weis Markets, Inc.
371
8.6g
77.1g
5.7g
Stater Bros — PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM
Stater Bros. Markets Inc.
371
8.6g
77.1g
5.7g
Hy-Vee — PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM
Hy-Vee, Inc.
371
8.6g
77.1g
5.7g
POWERFUL MEN — PEACHES & CREAM OVERNIGHT OATS, PEACHES & CREAM
POWERFUL MEN, LLC
369
30.8g
52.3g
6.2g
Quaker Oats — PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL, PEANUT BUTTER & BANANA
The Quaker Oats Company
386
13.6g
68.2g
8.0g
Post Consumer — PEANUT BUTTER & CHOCOLATE CEREAL, PEANUT BUTTER & CHOCOLATE
Post Consumer Brands, LLC
368
7.9g
76.3g
5.3g
Wal-Mart — PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL, PEANUT BUTTER & CHOCOLATE
Wal-Mart Stores, Inc.
333
15g
53.3g
8.3g
Star — PEANUT BUTTER & COCOA DOTS ORGANIC CORN, WHOLE OAT & RICE FLOUR CEREAL, PEANUT BUTTER & COCOA DOTS
Star Markets Co.
368
7.9g
79.0g
5.3g
LIDL — PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA
LIDL
414
6.9g
0.1g
10.3g
Quaker Oats — PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY
The Quaker Oats Company
386
11.4g
68.2g
8.0g
Wal-Mart — PEANUT BUTTER & HONEY INSTANT OATMEAL, PEANUT BUTTER & HONEY
Wal-Mart Stores, Inc.
300
15g
53.3g
5g
POWERFUL MEN — PEANUT BUTTER & HONEY OATMEAL, PEANUT BUTTER & HONEY
POWERFUL MEN, LLC
385
30.8g
49.2g
7.7g
Wal-Mart — PEANUT BUTTER & JELLY INSTANT OATMEAL, PEANUT BUTTER & JELLY
Wal-Mart Stores, Inc.
383
18.3g
68.3g
5.8g
MILLVILLE — PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL, PEANUT BUTTER & JELLY PUFFS
MILLVILLE
421
5.3g
79.0g
9.2g
Small Planet — PEANUT BUTTER CHOCOLATE CHUNK GRANOLA, PEANUT BUTTER CHOCOLATE CHUNK
Small Planet Foods, Inc.
475
10.2g
71.2g
17.0g
Post Consumer — PEANUT BUTTER CUPS
Post Consumer Brands, LLC
433
6.7g
76.7g
13.3g
Post Consumer — PEANUT BUTTER CUPS CEREAL, PEANUT BUTTER CUPS
Post Consumer Brands, LLC
436
5.1g
79.5g
11.5g
Target — PEANUT BUTTER POPPERS MULTIGRAIN CEREAL WITH ORGANIC PEANUT BUTTER COATING, PEANUT BUTTER
Target Stores
421
7.9g
79.0g
7.9g
Publix Super — PEANUT BUTTER PROTEIN GRANOLA, PEANUT BUTTER
Publix Super Markets, Inc.
467
15g
60g
20g
Kroger — PEANUT BUTTER PUFFED MULTIGRAIN CEREAL, PEANUT BUTTER
The Kroger Co.
400
10g
77.5g
7.5g
General Mills — PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS
General Mills, Inc.
414
6.9g
75.9g
10.3g
Kellogg — PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA, PEANUT BUTTER TOFFEE CRUNCH
The Kellogg Company
475
17.0g
52.5g
22.0g
Quaker Oats — PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER
The Quaker Oats Company
432
8.1g
78.4g
9.5g
Quaker Oats — PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER
The Quaker Oats Company
432
8.1g
78.4g
9.5g
Ferranti-Packard Transformers — PEARL WHEAT
Ferranti-Packard Transformers
333
11.1g
75.6g
2.2g
Post Consumer — PEBBLES SWEETENED RICE CEREAL
Post Consumer Brands, LLC
407
3.7g
85.2g
3.7g
Post Consumer — PECAN & MAPLE BROWN SUGAR CEREAL, PECAN & MAPLE BROWN SUGAR
Post Consumer Brands, LLC
390
7.3g
80.5g
8.5g
Bliss Gourmet Foods L.L.C — PECAN CINNAMON GRANOLA, PECAN CINNAMON
Bliss Gourmet Foods L.L.C.
446
10.7g
57.1g
21.4g
Ahold — PECAN FLAKE & GRANOLA CEREAL
Ahold USA, Inc.
436
9.1g
76.4g
10.9g
RB. Confections, Lc — PECAN PIE GRANOLA
RB. Confections, Lc.
464
7.1g
57.1g
25g
RB. Confections, Lc — PECAN PIE GRANOLA
RB. Confections, Lc.
464
7.1g
57.1g
25g
Current's Tackle — PECANS & CHOCOLATE GRANOLA, PECANS & CHOCOLATE
Current's Tackle
542
12.5g
45.8g
37.5g
Enjoy Life Natural — PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA
Enjoy Life Natural Brands, LLC
364
12.7g
74.6g
6.4g
Kraft Heinz — PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL, PINEAPPLE & TOASTED COCONUT
Kraft Heinz Foods Company
377
10.1g
71.0g
6.5g
FLAHAVAN'S — PINHEAD OATMEAL
FLAHAVAN'S
387
11.1g
73g
5.5g
We Are Surroundings — PISTACHIO GRANOLA
We Are Surroundings Inc.
400
13.3g
53.3g
16.7g
Nuts About Granola — PLAIN JANE GRANOLA, PEANUT BUTTER
Nuts About Granola, LLC
464
14.3g
64.3g
17.9g
Zen Monkey — PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK, PLAIN
Zen Monkey LLC
153
5.3g
26g
3.3g
Birkett Mills — POCONO, CREAM OF BUCKWHEAT, 100% ORGANIC CEREAL
Birkett Mills
341
4.9g
87.8g
0g
Love Grown — POLAR PUFFS CEREAL, BLUEBERRY, VANILLA
Love Grown Foods, LLC
333
10g
63.3g
3.3g
Post Consumer — POPPIN' PEBBLES, SWEETENED RICE CEREAL WITH POPPIN' PIECES, BURSTIN' BERRY, BURSTIN' BERRY
Post Consumer Brands, LLC
400
3.3g
86.7g
3.3g
POST, BREAKFAST BOWLS SLOW COOKED STEEL CUT OATS, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
Post Consumer Brands, LLC
101
4.0g
19.7g
1.0g
POST, CEREAL, APPLE, APPLE
Post Consumer Brands, LLC
407
11.1g
77.8g
5.6g
POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT
Post Consumer Brands, LLC
404
14.0g
68.4g
8.8g
POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM
Post Consumer Brands, LLC
377
11.3g
77.4g
5.7g
POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS
Post Consumer Brands, LLC
400
14.6g
67.3g
9.1g
POST, HONEY BUNCHES OF OATS, FRUIT BLENDS CEREAL, BANANA BLUEBERRY, BANANA BLUEBERRY
Post Consumer Brands, LLC
400
6.7g
83.3g
5g
POST, HONEY BUNCHES OF OATS, FRUIT BLENDS CEREAL, PEACH FLAKES, RASPBERRY GRANOLA CLUSTERS, PEACH FLAKES, RASPBERRY GRANOLA CLUSTERS
Post Consumer Brands, LLC
400
6.7g
83.3g
5g
POST, HONEY BUNCHES OF OATS, GRANOLA, CINNAMON, CINNAMON
Post Consumer Brands, LLC
440
8g
76g
12g
POST, MINI CHURROS CEREAL, SWEETENED WHEAT CEREAL, CINNAMON, CINNAMON
Post Consumer Brands, LLC
394
6.1g
78.8g
9.1g
POST, OATS
Post Consumer Brands, LLC
397
8.6g
81.0g
6.0g
POST, SLOW COOKED STEEL CUT OATS WITH APPLES & CINNAMON
Post Consumer Brands, LLC
101
4.0g
19.2g
0.8g
POST, SLOW COOKED STEEL CUT OATS WITH REAL SAUSAGE & CHEDDAR CHEESE
Post Consumer Brands, LLC
111
6.1g
11.6g
4.6g
Pulse Coffee — POWER GRANOLA CRANBERRY NUTTY CRUNCH
Pulse Coffee
464
14.3g
50g
25g