Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Supervalu, APPLE CINNAMON SWEETENED TOASTED OATS CEREAL, APPLE CINNAMON
Supervalu, Inc.
400
7.5g
82.5g
6.3g
General Mills, APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL , APPLE; CINNAMON
General Mills, Inc.
405
8.1g
81.1g
6.8g
General Mills, APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL, APPLE; CINNAMON
General Mills, Inc.
405
8.1g
81.1g
6.8g
Hannaford Bros, APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON
Hannaford Bros. Co.
400
7.5g
82.5g
6.3g
Tops, APPLE CINNAMON TOASTED OATS SWEETENED CEREAL, APPLE CINNAMON
Tops Markets, LLC
400
6.7g
80g
5g
Wakefern Food, APPLE CINNAMON TOASTED OATS SWEETENED OAT CEREAL, APPLE CINNAMON TOASTED OATS
Wakefern Food Corporation
400
6.7g
80g
5g
Weis, APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON TOASTED OATS
Weis Markets, Inc.
400
6.7g
80g
5g
Stater Bros, APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON TOASTED OATS
Stater Bros. Markets Inc.
400
6.7g
80g
5g
Wegmans Food, APPLE CINNAMON TOASTED OATS, APPLE CINNAMON
Wegmans Food Markets, Inc.
400
7.5g
82.5g
6.3g
Glutenfreeda Flagship, APPLE CINNAMON WITH FLAX OATMEAL PACKETS, APPLE CINNAMON
Glutenfreeda Flagship, LLC
375
10g
72.5g
6.3g
Umpqua Oats, APPLE CRANBERRY CUSTOM MILLED OATMEAL, APPLE CRANBERRY
Umpqua Oats, Inc
345
12.7g
65.5g
4.6g
ZEGO, APPLE CRANBERRY ORGANIC MUESLI, APPLE CRANBERRY
ZEGO, LLC
438
16.7g
58.3g
16.7g
NutHouse! Granola, APPLE CRANBERRY SLOW-ROASTED PREMIUM GRANOLA, APPLE CRANBERRY
NutHouse! Granola Company, Inc.
393
10.7g
50g
21.4g
Lehi Valley Trading, APPLE CRISP GRANOLA
Lehi Valley Trading Company, Inc.
429
7.1g
60.7g
21.4g
Safeway, APPLE CRISP GRANOLA, APPLE CRISP
Safeway, Inc.
455
9.1g
61.8g
21.8g
Target, APPLE CRISP GRANOLA, APPLE CRISP
Target Stores
455
9.1g
61.8g
21.8g
Straw Propeller Gourmet, APPLE CRISP NATURAL GOURMET OATMEAL
Straw Propeller Gourmet Foods, LLC
324
9.8g
42.2g
7.8g
Giant Eagle, APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCH
Giant Eagle, Inc.
385
5.1g
87.2g
2.6g
Win, APPLE CRUNCH SWEETENED NATURALLY APPLE CINNAMON FLAVORED CEREAL WITH REAL CINNAMON, APPLE CRUNCH
Winco Foods, Inc.
385
5.1g
87.2g
2.6g
Meijer, APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES
Meijer, Inc.
394
3.0g
87.9g
3.0g
Meijer, APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES
Meijer, Inc.
394
3.0g
87.9g
3.0g
Meijer, APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES
Meijer, Inc.
394
3.0g
87.9g
3.0g
Hannaford Bros, APPLE DAPPLES CEREAL, APPLE DAPPLES
Hannaford Bros. Co.
381
4.8g
88.1g
2.4g
Bi-Lo, APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL, APPLE DAPPLES
Bi-Lo Inc.
385
5.1g
87.2g
2.6g
Supervalu, APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL
Supervalu, Inc.
357
3.6g
89.3g
1.8g
Smart & Final Iris, APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL, APPLE DAPPLES
Smart & Final Iris Corporation
357
3.6g
89.3g
1.8g
SHURFINE, APPLE DAPPLES, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE
SHURFINE
357
3.6g
89.3g
1.8g
Associated Wholesale Grocers, APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE DELICIOUS
Associated Wholesale Grocers, Inc.
385
5.1g
87.2g
2.6g
Wal-Mart, APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE
Wal-Mart Stores, Inc.
410
5.1g
84.6g
5.1g
World Foods Products, APPLE GRANOLA & MORE
World Foods Products Inc.
393
3.6g
78.6g
7.1g
Kellogg, APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE JACKS
The Kellogg Company
0
7.5g
85g
2.5g
Sugandha, APPLE KISSED GARNOLA
Sugandha
500
10.7g
75g
17.9g
Topco Associates, APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON, APPLE LOONS
Topco Associates, Inc.
375
5g
87.5g
1.3g
Topco Associates, APPLE LOONS SWEETENED MULTI-GRAIN CEREAL, APPLE LOONS
Topco Associates, Inc.
381
4.8g
88.1g
2.4g
Topco Associates, APPLE LOONS, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE
Topco Associates, Inc.
381
4.8g
88.1g
2.4g
Garden of Light, APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, APPLE PIE
Garden of Light Inc.
400
12g
72g
7g
MUSH, APPLE PIE OVERNIGHT OATS, APPLE
MUSH Foods, Inc.
165
4.7g
23.5g
4.7g
Whole, APPLE PUMPKIN GRANOLA, APPLE PUMPKIN
Whole Foods Market, Inc.
418
16.4g
69.1g
10.9g
Stater Bros, APPLE RINGS, SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
Stater Bros. Markets Inc.
357
3.6g
89.3g
1.8g
Associated Wholesale Grocers, APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON, APPLE ROLLS
Associated Wholesale Grocers, Inc.
375
5g
87.5g
1.3g
Meijer, APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL, APPLE SNAPS
Meijer, Inc.
385
5.1g
87.2g
2.6g
Meijer, APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL, APPLE SNAPS
Meijer, Inc.
385
5.1g
87.2g
2.6g
ThinkThin, APPLE SPICE PROTEIN & FIBER HOT OATMEAL, APPLE SPICE
ThinkThin, LLC
360
20g
64g
4g
Kellogg, APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL, APPLE STRAWBERRY
The Kellogg Company
385
5.1g
87.2g
2.6g
Kellogg, APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL, APPLE STRAWBERRY
The Kellogg Company
385
5.1g
87.2g
2.6g
Target, APPLE STREUSEL GRANOLA, APPLE STREUSEL
Target Stores
448
8.6g
72.4g
13.8g
Target, APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL, APPLE STREUSEL WALNUT
Target Stores
423
9.6g
69.2g
11.5g
Love Grown, APPLE WALNUT DELIGHT OAT CLUSTERS
Love Grown Foods, LLC
433
10g
63.3g
20g
Quaker Oats, APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS, APPLE WALNUT
The Quaker Oats Company
400
8.9g
71.1g
10g
Quaker Oats, APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT
The Quaker Oats Company
433
16.7g
55g
18.3g
Umpqua Oats, APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL, APPLE WALNUT PUMPKIN SEED
Umpqua Oats, Inc
370
11.0g
63.0g
9.6g
Wakefern Food, APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS
Wakefern Food Corporation
385
5.1g
87.2g
2.6g
Post Consumer, APPLE ZING CEREAL, APPLE ZING
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
MALT O MEAL, APPLE ZING CEREAL, APPLE ZING
MALT O MEAL
385
5.1g
87.2g
2.6g
MALT O MEAL, APPLE ZINGS CEREAL, APPLE ZINGS
MALT O MEAL
385
5.1g
87.2g
2.6g
Post Consumer, APPLE ZINGS CEREAL, APPLE ZINGS
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
Post Consumer, APPLE ZINGS CEREAL, APPLE ZINGS
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
Post Consumer, APPLE ZINGS CEREAL, APPLE ZINGS
Post Consumer Brands, LLC
379
3.5g
86.2g
1.7g
Post Consumer, APPLE ZINGS CEREAL, APPLE ZINGS
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
Post Consumer, APPLE ZINGS CEREAL, APPLE ZINGS
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g