Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON
Purely Elizabeth
452
12.9g
61.3g
16.1g
ANCIENT GRAIN GRANOLA WHOLE GRAIN OAT CLUSTERS WITH QUINOA, KAMUT WHEAT, AMARANTH & SPELT
Wegmans Food Markets, Inc.
424
8.5g
66.1g
13.6g
ANCIENT GRAIN GRANOLA, ANCIENT GRAIN
Wegmans Food Markets, Inc.
424
8.5g
66.1g
13.6g
ANCIENT GRAIN GRANOLA, CRANBERRY PECAN
Purely Elizabeth
467
10g
60g
23.3g
ANCIENT GRAIN GRANOLA.
Purely Elizabeth
433
10g
60g
16.7g
ANCIENT GRAIN GRANOLA., BLUEBERRY HEMP
Purely Elizabeth
433
10g
60g
16.7g
ANCIENT GRAIN GRANOLA., CRANBERRY PECAN
Purely Elizabeth
467
10g
60g
23.3g
ANCIENT GRAIN HOT CEREAL
Purely Elizabeth
378
15.6g
66.7g
7.8g
ANCIENT GRAIN MUESLI
Purely Elizabeth
400
16.7g
63.3g
10g
ANCIENT GRAIN MUESLI, APPLE CURRANT
Purely Elizabeth
400
16.7g
63.3g
10g
ANCIENT GRAIN MUESLI, CRANBERRY CASHEW
Purely Elizabeth
400
16.7g
63.3g
11.7g
ANCIENT GRAIN MUESLI, MANGO ALMOND
Purely Elizabeth
400
16.7g
63.3g
11.7g
ANCIENT GRAIN POWER BLEND
Quinoa Corporation
367
13.3g
64.4g
6.7g
ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS, ANCIENT GRAINS & FLAX
Meijer, Inc.
389
16.7g
63.0g
9.3g
ANCIENT GRAINS BLEND CEREAL, TOUCH OF HONEY
The Kellogg Company
355
9.7g
83.9g
1.6g
ANCIENT GRAINS BLEND, HONEY
The Kellogg Company
355
9.7g
83.9g
1.6g
ANCIENT GRAINS GRANOLA
The Kellogg Company
392
11.8g
74.5g
6.9g
ANCIENT GRAINS GRANOLA CEREAL
The Kellogg Company
392
9.8g
76.5g
6.9g
ANCIENT GRAINS GRANOLA WITH ALMONDS
Costco Companies Inc.
455
9.1g
70.9g
16.4g
ANCIENT GRAINS GRANOLA, CRANBERRY ALMOND
The Kellogg Company
392
11.8g
74.5g
6.9g
ANCIENT GRAINS ORGANIC HOT CEREAL
Quinoa Corporation
360
14g
66g
6g
ANCIENT GRAINS ORGANIC HOT CEREAL, TRADITIONAL
Quinoa Corporation
360
14g
66g
6g
ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL
Garden of Light Inc.
400
14g
70g
8g
ANCIENT GRAINS SWISS GRANOLA CEREAL WITH MAPLE & PECAN
Wal-Mart Stores, Inc.
453
7.6g
62.3g
15.1g
ANCIENT HARVEST, ORGANIC HOT CEREAL ANCIENT GRAINS, MAPLE MORNING
Quinoa Corporation
360
10g
74g
5g
ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES
ANCIENT HARVEST
385
12.7g
67.7g
5.9g
ANCIENT WITH FLAX SEEDS, HEMP SEEDS, CHIA SEEDS & BROWN SUGAR QUICK OATS, ANCIENT WITH FLAX SEEDS, HEMP SEEDS, CHIA SEEDS & BROWN SUGAR
Magi Foods LLC
404
12.3g
66.7g
10.5g
ANDEAN PUFFED CORN CEREAL
FORTE GOLPE
480
8g
109.2g
4g
ANTIOXIDANT WHOLE GRAINS, GOJI BERRIES, CACAO NIBS, WALNUTS, BLUEBERRIES
Muesli Fusion, Inc.
429
10.7g
71.4g
12.5g
APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES, CINNAMON, AND YOGURT GRANOLA & YOGURT BLEND, APPLE & CINNAMON
The Quaker Oats Company
385
9.2g
80g
3.9g
APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON
Publix Super Markets, Inc.
371
8.6g
77.1g
4.3g
APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
Safeway, Inc.
371
8.6g
77.1g
4.3g
APPLE & CINNAMON FLAVORED OATMEAL MIX-INS, APPLE & CINNAMON
Chicago Custom Foods, LLC
0
0g
0g
0g
APPLE & CINNAMON GRANOLA
FAIRWAY
429
7.1g
64.3g
14.3g
APPLE & CINNAMON INSTANT OATMEAL
Topco Associates, Inc.
370
7.4g
75.9g
4.6g
APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON
ORGANIC
375
10g
75g
3.8g
APPLE & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON
The Quaker Oats Company
372
9.3g
76.7g
4.7g
APPLE & CINNAMON INSTANT TRADITIONAL HOT CEREAL, APPLE & CINNAMON
MCCANN'S
371
8.6g
80g
2.9g
APPLE & CINNAMON ORGANIC INSTANT OATMEAL, APPLE & CINNAMON
Star Markets Co.
375
10g
77.5g
5g
APPLE & CINNAMON SWEETENED CEREAL, APPLE & CINNAMON
The Kellogg Company
385
5.1g
87.2g
3.9g
APPLE & CINNAMON SWEETENED CEREAL, APPLE; CINNAMON
The Kellogg Company
385
5.1g
87.2g
3.9g
APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL, APPLE & CINNAMON
Market Basket Inc.
385
5.1g
87.2g
2.6g
APPLE & CINNAMON SWEETENED MULTIGRAIN SNAPS CEREAL, APPLE & CINNAMON
Wegmans Food Markets, Inc.
385
5.1g
87.2g
2.6g
APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL, APPLE & CINNAMON
Hy-Vee, Inc.
400
7.5g
82.5g
6.3g
APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL, APPLE & CINNAMON TASTEEOS
Hy-Vee, Inc.
400
7.5g
82.5g
6.3g
APPLE & CINNAMON TOASTED OATS
Nash Finch Company
400
6.7g
80g
5g
APPLE & CINNAMON TOASTED OATS, APPLE & CINNAMON
Nash Finch Company
400
6.7g
80g
5g
APPLE & COCONUT OVERNIGHT OATS
INVITING FOODS, LLC
400
9.2g
69.2g
9.2g
APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT
INVITING FOODS, LLC
400
9.2g
69.2g
9.2g
APPLE + CINNAMON GLUTEN FREE OATMEAL, APPLE + CINNAMON
GF & Company, LLC
383
16.7g
58.3g
11.7g
APPLE + CINNAMON GLUTEN FREE OATMEAL, APPLE CINNAMON
GF & Company, LLC
383
16.7g
58.3g
11.7g
APPLE BITS MULTIGRAIN RINGS CEREAL
GOLDEN FOODS
375
7.5g
87.5g
1.3g
APPLE BITS MULTIGRAIN RINGS CEREAL, APPLE AND CINNAMON
GS1 Mexico
375
7.5g
87.5g
1.3g
APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL, APPLE BLASTS
Wal-Mart Stores, Inc.
385
5.1g
87.2g
2.6g
APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL, APPLE BLASTS
Wal-Mart Stores, Inc.
364
6.1g
87.9g
0g
APPLE BLASTS SWEETENED NATURALLY APPLE FLAVORED MULTIGRAIN CEREAL, APPLE BLASTS
Wal-Mart Stores, Inc.
385
5.1g
87.2g
2.6g
APPLE BLUEBERRY GLUTEN FREE GRANOLA, APPLE BLUEBERRY
The Bearington Collection
380
10g
74g
5g
APPLE BLUEBERRY GRANOLA, APPLE BLUEBERRY
Bob's Red Mill Natural Foods, Inc.
380
10g
78g
4g
APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL, APPLE BLUEBERRY
AMAZING GRAINS
371
11.3g
71.0g
4.8g
APPLE BOBBERS, SWEETENED MULTI-GRAIN CEREAL, APPLE + CINNAMON
The Moran Group Incorporated
394
3.0g
90.9g
3.0g