Donate Sign In Sign Up

Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Aldi, CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON, CINNAMON FROSTED FLAKES Aldi Inc.

Silver Palate, CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM, CINNAMON FROSTED The Silver Palate, Inc.

385 7.7g 82.7g 1.9g

Three Wishes, CINNAMON GRAIN FREE CEREAL, CINNAMON Three Wishes Foods Inc.

343 22.9g 51.4g 5.7g

Seven Sundays, CINNAMON GRAIN FREE CEREAL, CINNAMON Seven Sundays, LLC

350 12.5g 60g 5g

Target, CINNAMON GRANOLA, CINNAMON Target Stores

448 6.9g 72.4g 13.8g

Meijer, CINNAMON GRANOLA, CINNAMON Meijer, Inc.

442 7.7g 75g 13.5g

Kellogg, CINNAMON HARVEST ORGANIC CEREAL, CINNAMON HARVEST Kellogg Company

328 11.5g 78.7g 1.6g

Kellogg, CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL, CINNAMON HARVEST Kellogg Company

328 11.5g 78.7g 1.6g

Raley's, CINNAMON HIGH FIBER INSTANT OATMEAL, CINNAMON Raley's

356 8.9g 75.6g 4.4g

General Mills, CINNAMON INSTANT OATMEAL, CINNAMON General Mills, Inc.

368 7.9g 76.3g 5.3g

Kellogg, CINNAMON KRUNCHERS CRISPY, CRUNCHY RICE CEREAL, CINNAMON KRUNCHERS The Kellogg Company

448 3.5g 79.3g 12.1g

Love Grown, CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL, CINNAMON Love Grown Foods, LLC

300 10g 65g 2.5g

Harris-Teeter, CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL, CINNAMON LIVEWISE Harris-Teeter Inc.

375 9.4g 78.1g 3.1g

Wal-Mart, CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL, CINNAMON Wal-Mart Stores, Inc.

442 4.7g 79.1g 11.6g

Post Consumer, CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON MINI SQUARES Post Consumer Brands, LLC

429 4.8g 76.2g 11.9g

Gilster Marylee C/o Ko-Pak, CINNAMON MINI SQUARES, CINNAMON Gilster Marylee C/o Ko-Pak Inc.

415 7.3g 78.1g 11.0g

Post Consumer, CINNAMON MORNING OAT CRUNCH CEREAL, CINNAMON Post Consumer Brands, LLC

418 9.1g 78.2g 5.5g

CINNAMON MULTIGRAIN CEREAL

381 9.5g 78.6g 4.8g

Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON The Quaker Oats Company

375 9.4g 78.1g 4.7g

Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON The Quaker Oats Company

381 9.5g 78.6g 4.8g

Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON The Quaker Oats Company

369 9.2g 78.5g 4.6g

Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON The Quaker Oats Company

381 9.5g 78.6g 4.8g

Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON The Quaker Oats Company

381 9.5g 78.6g 4.8g

Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON The Quaker Oats Company

381 9.5g 78.6g 4.8g

Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON The Quaker Oats Company

375 9.4g 78.1g 4.7g

Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON The Quaker Oats Company

375 9.4g 78.1g 4.7g

Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON The Quaker Oats Company

381 9.5g 78.6g 3.6g

MILLVILLE, CINNAMON MULTIGRAIN CEREAL, CINNAMON MILLVILLE

381 9.5g 81.0g 3.6g

Hy-Vee, CINNAMON MULTIGRAIN CEREAL, CINNAMON Hy-Vee, Inc.

381 9.5g 81.0g 3.6g

Meijer, CINNAMON MULTIGRAIN SQUARES CEREAL, CINNAMON Meijer, Inc.

375 9.4g 78.1g 3.1g

Small Planet, CINNAMON NUT BAR Small Planet Foods, Inc.

571 17.1g 34.3g 40g

Target, CINNAMON OAT BITES SWEETENED MULTIGRAIN CEREAL, CINNAMON OAT BITES Target Stores

375 9.4g 78.1g 3.1g

Wegmans Food, CINNAMON OAT CRISPS SWEETENED MULTIGRAIN CEREAL WITH A TOUCH OF CINNAMON, CINNAMON OAT CRISPS Wegmans Food Markets, Inc.

381 9.5g 81.0g 3.6g

General Mills, CINNAMON OAT CRUNCH CEREAL, CINNAMON General Mills, Inc.

407 7.4g 77.8g 9.3g

Post Consumer, CINNAMON OAT CRUNCH SCOOTERS CEREAL, CINNAMON OAT CRUNCH Post Consumer Brands, LLC

385 7.7g 82.1g 5.1g

Wal-Mart, CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON, CINNAMON OAT CRUNCH Wal-Mart Stores, Inc.

381 9.5g 81.0g 3.6g

General Mills, CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS, CINNAMON OAT CRUNCH General Mills, Inc.

405 7.1g 78.6g 9.5g

Win, CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL, CINNAMON OAT SQUARE Winco Foods, Inc.

381 9.5g 81.0g 3.6g

Hannaford Bros, CINNAMON OAT SQUARES CEREAL, CINNAMON Hannaford Bros. Co.

381 9.5g 81.0g 3.6g

Waikiki Aloe, CINNAMON OATMEAL APPLE-MUFFIN MIX Waikiki Aloe, Ltd.

Quaker Oats, CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON The Quaker Oats Company

375 10.7g 78.6g 5.4g

Wegmans Food, CINNAMON OATS CRISPS CEREAL, CINNAMON Wegmans Food Markets, Inc.

381 9.5g 81.0g 3.6g

Whole, CINNAMON ORGANIC CRUNCHY SQUARES, CINNAMON Whole Foods Market, Inc.

325 7.5g 82.5g 1.3g

Forager Project, CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON Forager Project, LLC

344 12.5g 81.3g 3.1g

Kellogg, CINNAMON ORGANIC SUPER LOOPS CEREAL, CINNAMON Kellogg Company

368 10.5g 79.0g 5.3g

Ahold, CINNAMON OVEN TOASTED OATS CEREAL SQUARES, CINNAMON Ahold USA, Inc.

381 9.5g 81.0g 3.6g

Steve's PaleoGoods, CINNAMON PALEOKRUNCH GRAINLESS GRANOLA, CINNAMON Steve's PaleoGoods

486 16.3g 37.2g 30.2g

Purely Elizabeth, CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA, CINNAMON PEANUT BUTTER Purely Elizabeth

567 16.7g 30g 43.3g

Kellogg, CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN The Kellogg Company

367 6.7g 80g 6.7g

Kellogg, CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN The Kellogg Company

400 6.7g 80g 6.7g

Kellogg, CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN The Kellogg Company

367 6.7g 80g 6.7g

Korn, CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN Kornco Inc.

367 6.7g 80g 6.7g

Quaker Oats, CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL, CINNAMON PECAN The Quaker Oats Company

400 10g 65g 12.5g

Giant Eagle, CINNAMON RAISIN GRANOLA, CINNAMON RAISIN Giant Eagle, Inc.

377 6.6g 80.3g 5.7g

Food For Life Baking, CINNAMON RAISIN SPROUTED CRUNCHY CEREAL, CINNAMON RAISIN Food For Life Baking Co Inc

333 12.3g 66.7g 1.8g

Schnuck, CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK, COCONUT, ALMONDS AND SPICES PREMIUM GRANOLA, CINNAMON RAISIN Schnuck Markets, Inc.

377 6.6g 80.3g 5.7g

Post Consumer, CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL Post Consumer Brands, LLC

357 14.3g 64.3g 7.1g

General Mills, CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL, CINNAMON General Mills, Inc.

442 5.8g 76.9g 11.5g

Associated Wholesale Grocers, CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL Associated Wholesale Grocers, Inc.

372 9.3g 74.4g 4.7g

Wal-Mart, CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL Wal-Mart Stores, Inc.

372 9.3g 76.7g 4.7g