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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WHOLE GRAIN CEREAL, STEEL CUT OATS HEARTLAND

400 15g 65g 7.5g

WHOLE GRAIN CHOCOLATE HAZELNUT PILLOWS SNACK NICOLI

377 3.3g 70g 13.3g

WHOLE GRAIN CHOCOLATE HAZELNUT PILLOWS SNACK, CHOCOLATE HAZELNUT Arruda's Dairy Farms

377 3.3g 70g 13.3g

WHOLE GRAIN CINNAMON CRUNCH ORGANIC CEREAL United Natural Foods, Inc.

333 7.4g 85.2g 0g

WHOLE GRAIN CINNAMON CRUNCH ORGANIC CEREAL, CINNAMON United Natural Foods, Inc.

333 7.4g 85.2g 0g

WHOLE GRAIN CLUSTERS KIND Inc.

379 20.7g 62.1g 8.6g

WHOLE GRAIN CLUSTERS, DARK CHOCOLATE KIND Inc.

379 20.7g 62.1g 8.6g

WHOLE GRAIN CORN & OAT CEREAL, CARAMEL General Mills, Inc.

WHOLE GRAIN CRUNCH CEREAL TRADER JOE'S

358 18.9g 62.3g 9.4g

WHOLE GRAIN EMMER FARRO Bluebird Grain Farms

362 12.8g 72.3g 2.1g

WHOLE GRAIN EXTRA THICK ROLLED OATS, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED SHREDDED WHEAT MOM Brands Company

382 9.1g 81.8g 3.6g

WHOLE GRAIN FROSTED SHREDDED WHEAT, WHOLE GRAIN Wakefern Food Corporation

350 8.3g 83.3g 1.7g

WHOLE GRAIN GRANOLA McKee Foods Corporation

434 7.6g 71.7g 13.2g

WHOLE GRAIN GRANOLA CEREAL Northern Gold Foods Ltd.

455 12.7g 65.5g 16.4g

WHOLE GRAIN GRANOLA CEREAL, ORIGINAL HONEY ALMOND Willshell Inc.

455 12.7g 65.5g 16.4g

WHOLE GRAIN GRANOLA, BANANA CHIP & NUT Lunds Inc

453 11.3g 58.5g 22.6g

WHOLE GRAIN GRANOLA, BANANA NUT WITH BANANAS & ALMONDS McKee Foods Corporation

WHOLE GRAIN GRANOLA, CRANBERRY NUT Lunds Inc

446 10.7g 58.9g 21.4g

WHOLE GRAIN GRANOLA, FRUIT & NUT McKee Foods Corporation

434 7.6g 71.7g 13.2g

WHOLE GRAIN GRANOLA, HONEY NUT Lunds Inc

467 13.3g 61.7g 20g

WHOLE GRAIN GRANOLA, TRIPLE BERRY Lunds Inc

404 8.5g 63.8g 10.6g

WHOLE GRAIN GRANOLA, VANILLA ALMOND Lunds Inc

404 8.8g 56.1g 14.0g

WHOLE GRAIN HONEY NUT TOASTED OATS MOM Brands Company

WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY, WHOLE GRAIN HONEY NUT TOASTED OATS Post Consumer Brands, LLC

WHOLE GRAIN HONEY NUT TOASTED SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, WHOLE GRAIN HONEY NUT TOASTED OATS Post Consumer Brands, LLC

WHOLE GRAIN HOT CEREAL B&G Foods North America, Inc.

333 12.1g 69.7g 1.5g

WHOLE GRAIN KAMUT HOT CEREAL Bob's Red Mill Natural Foods, Inc.

300 12.5g 65g 2.5g

WHOLE GRAIN KAMUT KHORASAN WHEAT HOT CEREAL Bob's Red Mill Natural Foods, Inc.

375 17.5g 70g 1.3g

WHOLE GRAIN MINUTE OATS, WHOLE GRAIN Maple Valley Foods, LLC

386 13.6g 68.2g 6.8g

WHOLE GRAIN MUESLI, WHOLE GRAIN Delba-Backbetrieb Gmbh

386 11.4g 63.6g 6.8g

WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS Wegmans Food Markets, Inc.

417 10.4g 72.9g 12.5g

WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS, OATS & HONEY Wegmans Food Markets, Inc.

417 10.4g 72.9g 12.5g

WHOLE GRAIN OAT CEREAL Meijer, Inc.

366 12.2g 73.2g 6.1g

WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES, SWEETENED MOM Brands Company

400 6.7g 80g 3.3g

WHOLE GRAIN OAT CLUSTERS WITH COCONUT, BAOBAB & ALMOND POWDER GRANOLA, COCONUT & BAOBAB Wegmans Food Markets, Inc.

433 8.3g 68.3g 16.7g

WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY GRANOLA, VANILLA & ALMONDS Wegmans Food Markets, Inc.

429 7.9g 68.3g 14.3g

WHOLE GRAIN OAT CLUSTERS, FLAX SEEDS, CRISP BROWN RICE & PUMPKIN SEEDS GRANOLA, PUMPKIN FLAX Wegmans Food Markets, Inc.

466 12.1g 67.2g 17.2g

WHOLE GRAIN OAT GROATS Bob's Red Mill Natural Foods, Inc.

400 11.1g 75.6g 5.6g

WHOLE GRAIN OAT GROATS, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

400 11.1g 75.6g 5.6g

WHOLE GRAIN OATS Wal-Mart Stores, Inc.

375 12.5g 67.5g 7.5g

WHOLE GRAIN OATS AND DARK CHOCOLATE CHIPS GRANOLA WITH PROTEIN, WHOLE GRAIN OATS AND DARK CHOCOLATE CHIPS Associated Wholesale Grocers, Inc.

433 16.7g 65g 11.7g

WHOLE GRAIN OATS, ORIGINAL Mr. Beverages Old Time Cocktail Mixes

500 10.7g 46.4g 35.7g

WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES FRUIT & NUT GRANOLA, WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES Associated Wholesale Grocers, Inc.

450 13.3g 0g 15g

WHOLE GRAIN ORGANIC CEREAL, WHOLE GRAIN WEETABIX

340 0g 79.3g 1.9g

WHOLE GRAIN ORGANIC QUICK OATS, WHOLE GRAIN Bay Valley Foods, LLC

WHOLE GRAIN QUICK COOKING OATS Bob's Red Mill Natural Foods, Inc.

400 15.6g 64.4g 6.7g

WHOLE GRAIN QUICK OATS Iga, Inc.

375 12.5g 67.5g 6.3g

WHOLE GRAIN QUICK OATS, WHOLE GRAIN HEINEN'S

375 12.5g 67.5g 6.3g

WHOLE GRAIN QUICK ROLLED OATS Hodgson Mill Inc

370 13.0g 69.6g 6.5g

WHOLE GRAIN RAISIN BRAN CEREAL WEIS QUALITY

322 8.5g 78.0g 1.7g

WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN Tops Markets, LLC

322 8.5g 78.0g 1.7g

WHOLE GRAIN RAISIN BRAN ORGANIC CEREAL United Natural Foods, Inc.

0 7.3g 80g 1.8g

WHOLE GRAIN RICE & CORN, LIGHTLY SWEETENED CEREAL NATURE'S PATH

400 6.7g 83.3g 5g

WHOLE GRAIN ROLLED HOT CEREAL Bob's Red Mill Natural Foods, Inc.

364 13.6g 72.7g 2.3g

WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA Schnuck Markets, Inc.

452 9.7g 74.2g 12.9g

WHOLE GRAIN ROLLED OATS BACK TO NATURE

392 9.8g 74.5g 4.9g

WHOLE GRAIN ROLLED OATS CEREAL Raley's

375 12.5g 70g 6.3g

WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA, OATS & HONEY Save Mart Supermarkets Inc.

442 9.6g 75g 11.5g

WHOLE GRAIN ROLLED OATS, CLASSIC GRANOLA The Bearington Collection

392 9.8g 74.5g 4.9g