Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SAM'S CHOICE, INSTANT OATMEAL, CREAMY VANILLA BEAN & HONEY, CREAMY VANILLA BEAN & HONEY
Wal-Mart Stores, Inc.
370
18.5g
68.5g
3.7g
SAM'S CHOICE, INSTANT OATMEAL, STRAWBERRY
Wal-Mart Stores, Inc.
368
18.4g
68.4g
4.0g
SAM'S CHOICE, INSTANT OATMEAL, STRAWBERRY, STRAWBERRY
Wal-Mart Stores, Inc.
368
18.4g
68.4g
4.0g
SAM'S CHOICE, INSTANT OATMEAL, VANILLA BEAN & HONEY
Wal-Mart Stores, Inc.
368
18.4g
68.4g
4.0g
SAM'S CHOICE, INSTANT OATMEAL, VANILLA BEAN & HONEY, VANILLA BEAN & HONEY
Wal-Mart Stores, Inc.
368
18.4g
68.4g
4.0g
SAN FRANOLA, GRANOLA, CINNAMON, ALMOND
San Franola
364
22.7g
43.2g
15.9g
SAN FRANOLA, GRANOLA, CINNAMON, ALMOND, CINNAMON, ALMOND
San Franola
364
22.7g
43.2g
15.9g
SANTA CRUZ SPRING MUESLI
Surf City Cereal
385
9.1g
70.9g
10.9g
SAVE-A-LOT, CRUNCH CEREAL, CHOCOLATE CHIP
The Moran Group Incorporated
385
3.9g
84.6g
3.9g
SAVE-A-LOT, CRUNCH CEREAL, CHOCOLATE CHIP, CHOCOLATE CHIP
The Moran Group Incorporated
385
3.9g
84.6g
3.9g
SAVORY SNACKER GRANOLA BITES WITH GINGER, BLACK SESAME SEEDS AND SANSHO PEPPERCORNS, SAVORY SNACKER
New Seasons Market, LLC
0
0g
0g
0g
SAWING LOGS GRANOLA
Beekman 1802
484
12.5g
53.1g
28.1g
SCHLABACH AMISH BAKERY, GRAND-OLA, MAPLE
The Amish Country Cookie Co.
427
10.9g
63.6g
16.4g
SCHLABACH AMISH BAKERY, GRAND-OLA, MAPLE, MAPLE
The Amish Country Cookie Co.
427
10.9g
63.6g
16.4g
SCHLABACH AMISH BAKERY, MANGOSTEEN BLUEBERRY GRAND-OLA, BLUEBERRY, BLUEBERRY
The Amish Country Cookie Co.
356
9.1g
67.3g
5.5g
SCHLABACH AMISH BAKERY, ON-THE-GO POMEGRANATE GRAND-OLA
The Amish Country Cookie Co.
375
9.1g
70.9g
7.3g
SCHNUCKS, CORN SQUARES TOASTED CORN CEREAL
Schnuck Markets, Inc.
367
6.7g
86.7g
0g
SCHNUCKS, ESSENTIAL CHOICE, FIBER BRAN, TOASTED CORN AND WHEAT CEREAL
Schnuck Markets, Inc.
200
6.7g
83.3g
3.3g
SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY
Schnuck Markets, Inc.
379
3.5g
86.2g
3.5g
SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY
Schnuck Markets, Inc.
379
3.5g
86.2g
3.5g
SCHNUCKS, HONEY & OATS WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL
Schnuck Markets, Inc.
406
9.4g
81.3g
6.3g
SCHNUCKS, HONEY & OATS WITH HONEY & OAT CLUSTERS, TOASTED MULTI-GRAIN CEREAL
Schnuck Markets, Inc.
375
6.3g
84.4g
3.1g
SCHNUCKS, HONEY & OATS WITH STRAWBERRIES, TOASTED MULTI-GRAIN CEREAL
Schnuck Markets, Inc.
387
6.5g
83.9g
3.2g
SCHNUCKS, INSTANT OATMEAL, MAPLE & BROWN SUGAR
Schnuck Markets, Inc.
353
11.8g
70.6g
5.9g
SCHNUCKS, OAT WISE CEREAL
Schnuck Markets, Inc.
375
9.4g
78.1g
4.7g
SCOTTISH OATMEAL
Bob's Red Mill Natural Foods, Inc.
389
16.7g
63.9g
6.9g
SCRUMPTIOUS CHEWY GRANOLA
The Toasted Oat
429
10.7g
60.7g
17.9g
SCRUMPTIOUS CHEWY GRANOLA, PEANUT+RAISIN
The Toasted Oat
429
10.7g
60.7g
17.9g
SCRUNCHY, FRUITY FLOATS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY
Wakefern Food Corporation
379
3.5g
86.2g
3.5g
SCRUNCHY, MARSHMALLOW DREAMS, SWEETENED OAT CEREAL WITH MARSHMALLOWS
Wakefern Food Corporation
400
6.7g
90g
3.3g
SCRUNCHY, SWEETENED CEREAL, MINI COOKIE BITES, MINI COOKIE BITES
Wakefern Food Corporation
385
3.9g
84.6g
3.9g
SCRUNCHY, SWEETENED CORN CEREAL, COCOA TREATS, COCOA TREATS
Wakefern Food Corporation
370
3.7g
85.2g
3.7g
SEED & FRUIT CRUNCHY CLUSTERS WITH WHOLE GRAIN ROLLED OATS AND RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX SEEDS, DRIED CRANBERRIES, WALNUTS, CASHEWS AND ALMONDS GRANOLA, SEED & FRUIT
Safeway, Inc.
455
9.1g
61.8g
20g
SEED & FRUIT GRANOLA
Safeway, Inc.
455
9.1g
61.8g
20g
SEED & FRUIT GRANOLA CRUNCHY CLUSTERS WITH WHOLE GRAIN ROLLED OATS AND RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX SEEDS, DRIED CRANBERRIES, WALNUTS, CASHEWS AND ALMONDS, SEED & FRUIT
Safeway, Inc.
455
9.1g
61.8g
20g
SEED & FRUIT GRANOLA, SEED & FRUIT
Safeway, Inc.
455
9.1g
61.8g
20g
SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL
333
8.9g
77.8g
4.4g
SENECA FARMS, OATMEAL, CRANBERRY, APPLE
Seneca Foods Corporation
112
0.6g
25.3g
0.9g
SENECA FARMS, OATMEAL, CRANBERRY, APPLE, CRANBERRY, APPLE
Seneca Foods Corporation
112
0.6g
25.3g
0.9g
SEVEN SUNDAYS, MINNE MUESLI, BLUEBERRY CHIA BUCKWHEAT
Seven Sundays, LLC
351
10.5g
64.9g
7.0g
SEVEN SUNDAYS, MINNE MUESLI, BLUEBERRY CHIA BUCKWHEAT, BLUEBERRY CHIA BUCKWHEAT
Seven Sundays, LLC
351
10.5g
64.9g
7.0g
SEVEN SUNDAYS, MINNE MUESLI, COCOA & COCONUT
Seven Sundays, LLC
368
10.5g
61.4g
8.8g
SEVEN SUNDAYS, MINNE MUESLI, COCOA & COCONUT, COCOA & COCONUT
Seven Sundays, LLC
368
10.5g
61.4g
8.8g
SEVEN SUNDAYS, MUESLI, GINGER, PEAR, MACADAMIA
Seven Sundays, LLC
421
10.5g
66.7g
14.0g
SEVEN SUNDAYS, MUESLI, GINGER, PEAR, MACADAMIA, GINGER, PEAR, MACADAMIA
Seven Sundays, LLC
421
10.5g
66.7g
14.0g
SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI
Seven Sundays, LLC
421
14.0g
63.2g
15.8g
SHOCKING ORANGE COLORED TOASTED RICE CEREAL, SHOCKING ORANGE
The Kellogg Company
375
7.5g
87.5g
0g
SHOP RITE, BRAN FLAKES
Wakefern Food Corporation
310
10.3g
79.3g
1.7g
SHOP RITE, CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS
Wakefern Food Corporation
365
25g
63.5g
1.9g
SHOP RITE, CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX
Wakefern Food Corporation
377
17.0g
62.3g
9.4g
SHOP RITE, COCOA CRISPY RICE, SWEETENED RICE CEREAL
Wakefern Food Corporation
387
3.2g
87.1g
3.2g
SHOP RITE, INSTANT OATMEAL, APPLE & CINNAMON
Wakefern Food Corporation
357
10.7g
67.9g
7.1g
SHOP RITE, INSTANT OATMEAL, RAISIN & SPICE
Wakefern Food Corporation
349
7.0g
76.7g
3.5g
SHOP RITE, MULTIGRAIN CLUSTERS CEREAL
Wakefern Food Corporation
358
17.0g
67.9g
5.7g
SHOP RITE, OAT CLUSTERS WITH ALMONDS, MULTI-GRAIN CEREAL, HONEY
Wakefern Food Corporation
406
9.4g
81.3g
6.3g
SHOP RITE, OATS, OLD FASHIONED
Wakefern Food Corporation
375
12.5g
70g
6.3g
SHOP RITE, ORGANIC STEEL CUT IRISH STYLE OATS
Wakefern Food Corporation
375
12.5g
67.5g
7.5g
SHOP RITE, SCRUNCHY, FRUITY FLOATS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY
Wakefern Food Corporation
379
3.5g
86.2g
3.5g
SHOP RITE, SCRUNCHY, SWEETENED CEREAL, MINI COOKIE BITES
Wakefern Food Corporation
385
3.9g
84.6g
3.9g
SHOP RITE, SCRUNCHY, SWEETENED CORN CEREAL, COCOA TREATS
Wakefern Food Corporation
370
3.7g
85.2g
3.7g