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Western Family, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 466 MG | 20% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT
Shurfine Fruit Rings Sweetened Multi-Grain Cereal from Western Family Foods provides 379 calories, 3.45g of protein, and 86.21g of carbs per 29g serving, with 10.3g of fiber from oat fiber and soluble corn fiber. Fortified with vitamins and minerals including vitamin C, iron, and B vitamins, it is a high-fiber breakfast cereal.
Ingredients
SUGAR; WHOLE GRAIN CORN FLOUR; WHEAT FLOUR; WHOLE GRAIN OAT FLOUR; OAT FIBER; SOLUBLE CORN FIBER; CANOLA OIL; SALT; DICALCIUM PHOSPHATE; NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS; RED #40; BLUE #1; YELLOW #6; YELLOW #5; BHT (A PRESERVATIVE); VITAMINS AND MINERALS: CALCIUM CARBONATE; SODIUM ASCORBATE (VITAMIN C); NIACINAMIDE; ZINC OXIDE; REDUCED IRON; VITAMIN A PALMITATE; PYRIDOXINE HYDROCHLORIDE (VITAMIN B6); RIBOFLAVIN (VITAMIN B2); THIAMIN MONONITRATE (VITAMIN B1); FOLIC ACID; VITAMIN D; VITAMIN B12.
Dietary Information
FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Family, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT
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