Western Family — FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT

Nutrition Highlights

• High in dietary fiber (10.3g per 100g), supporting digestive health.
• Good source of Sodium, Na (20% DV).

About FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT

Shurfine Fruit Rings Sweetened Multi-Grain Cereal from Western Family Foods provides 379 calories, 3.45g of protein, and 86.21g of carbs per 29g serving, with 10.3g of fiber from oat fiber and soluble corn fiber. Fortified with vitamins and minerals including vitamin C, iron, and B vitamins, it is a high-fiber breakfast cereal.

Ingredients

SUGAR; WHOLE GRAIN CORN FLOUR; WHEAT FLOUR; WHOLE GRAIN OAT FLOUR; OAT FIBER; SOLUBLE CORN FIBER; CANOLA OIL; SALT; DICALCIUM PHOSPHATE; NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS; RED #40; BLUE #1; YELLOW #6; YELLOW #5; BHT (A PRESERVATIVE); VITAMINS AND MINERALS: CALCIUM CARBONATE; SODIUM ASCORBATE (VITAMIN C); NIACINAMIDE; ZINC OXIDE; REDUCED IRON; VITAMIN A PALMITATE; PYRIDOXINE HYDROCHLORIDE (VITAMIN B6); RIBOFLAVIN (VITAMIN B2); THIAMIN MONONITRATE (VITAMIN B1); FOLIC ACID; VITAMIN D; VITAMIN B12.

Dietary Information

FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Western Family — FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT

See how Western Family — FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT compares to other foods in terms of nutrition:

• Western Family — FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT vs GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX
• Western Family — FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT vs Hill Biscuits Limited — HAMLYNS, PINHEAD OAT MEAL
• Western Family — FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT vs McIlhenny — SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS
• Western Family — FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT vs McIlhenny — SPARTAN, INSTANT OATMEAL, ORIGINAL, ORIGINAL

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