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FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT

Cereal Western Family Foods, Inc. Branded
379 Calories
3.5g Protein
86.2g Carbs
3.5g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 20%
Total Carbohydrate 86.2g 31%
Dietary Fiber 10.3g 37%
Total Sugars 37.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 86.2g 93%
Fat 3.5g 3%

Minerals

Nutrient Amount % DV
Potassium, K 103 MG 2%
Sodium, Na 466 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE CEREAL, CHOCOLATE 400 3.3g 86.7g 3.3g SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS 379 3.5g 89.7g 3.5g SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS 379 3.5g 89.7g 3.5g NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE 379 6.9g 86.2g 3.5g STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL, STRAWBERRIES & CREAM 372 9.3g 74.4g 5.8g WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS 364 5.5g 83.6g 3.6g

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT

FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 86.2g of carbohydrates, and 3.5g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR; WHOLE GRAIN CORN FLOUR; WHEAT FLOUR; WHOLE GRAIN OAT FLOUR; OAT FIBER; SOLUBLE CORN FIBER; CANOLA OIL; SALT; DICALCIUM PHOSPHATE; NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS; RED #40; BLUE #1; YELLOW #6; YELLOW #5; BHT (A PRESERVATIVE); VITAMINS AND MINERALS: CALCIUM CARBONATE; SODIUM ASCORBATE (VITAMIN C); NIACINAMIDE; ZINC OXIDE; REDUCED IRON; VITAMIN A PALMITATE; PYRIDOXINE HYDROCHLORIDE (VITAMIN B6); RIBOFLAVIN (VITAMIN B2); THIAMIN MONONITRATE (VITAMIN B1); FOLIC ACID; VITAMIN D; VITAMIN B12.

Dietary Information

FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT

See how FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT compares to other foods in terms of nutrition:

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