FRUIT RINGS vs INSTANT OATS
Nutrition comparison per 100 g serving
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INSTANT OATS wins in 6 out of 10 nutrient categories
FRUIT RINGS: 3
vs
INSTANT OATS: 6
(1 ties)
Overview
| Nutrient | FRUIT RINGS | INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 86.2 g | 67.5 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT RINGS | INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 103 MG | 362 MG | |
| Sodium, Na | 466 MG | 0 MG |