FRUIT RINGS vs GRANOLA CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT RINGS: 5
vs
GRANOLA CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | FRUIT RINGS | GRANOLA CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 379 cal | 436 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 86.2 g | 67.9 g | |
| Fat | 3.5 g | 17.9 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS | GRANOLA CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FRUIT RINGS | GRANOLA CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 466 MG | 193 MG |