Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Post Consumer, BIRTHDAY CAKE SWEETENED RICE CEREAL, BIRTHDAY CAKE
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
Family Dollar, BITE SITE FROSTED SHREDDED WHEAT, CEREAL
Family Dollar Stores Inc.
385
7.7g
80.8g
1.9g
Post Consumer, BITE SIZE FROSTED SHREDDED WHEAT
Post Consumer Brands, LLC
345
9.1g
81.8g
1.8g
Giant Eagle, BITE SIZE FROSTED SHREDDED WHEAT
Giant Eagle, Inc.
346
7.7g
80.8g
1.9g
Stater Bros, BITE SIZE FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT
Stater Bros. Markets Inc.
350
8.3g
83.3g
1.7g
Supervalu, BITE SIZE FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY CREAM
Supervalu, Inc.
345
9.1g
81.8g
1.8g
SHURFINE, BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED
SHURFINE
345
9.1g
83.6g
1.8g
Raley's, BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT
Raley's
350
8.3g
83.3g
1.7g
Win, BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL
Winco Foods, Inc.
350
8.3g
83.3g
1.7g
Dierberg's, BITE SIZE SHREDDED WHEAT
Dierberg's Markets, Inc.
367
8.2g
77.6g
2.0g
Tops, BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL
Tops Markets, LLC
377
11.5g
78.7g
1.6g
Kroger, BITE SIZE SHREDDED WHEAT CEREAL, SHREDDED WHEAT
The Kroger Co.
333
11.7g
80g
2.5g
Giant Eagle, BITE SIZE SHREDDED WHEAT, BLUEBERRY FROSTED
Giant Eagle, Inc.
364
7.3g
78.2g
1.8g
Topco Associates, BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY FROSTED
Topco Associates, Inc.
349
7.9g
82.5g
1.6g
Harris-Teeter, BITE-SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BITE-SIZE FROSTED SHREDDED WHEAT
Harris-Teeter Inc.
350
8.3g
83.3g
1.7g
SHURFINE, BITESIZE SHREDDED WHEAT CEREAL
SHURFINE
340
12g
80g
2g
EDU, BITSY'S BRAINFOOD, ORGANIC WHOLE GRAIN AND VEGETABLE CEREAL, FRUIT, FRUIT
EDUFOODS, LLC
375
6.3g
84.4g
3.1g
BLACKBERRY HILLS BAKERY, GRANOLA, CRUNCHY ALMOND, CRUNCHY ALMOND
Blackberry Hills Bakery
476
14.3g
57.1g
23.8g
BLACKBERRY HILLS BAKERY, PERFECT PECAN GRANOLA
Blackberry Hills Bakery
429
14.3g
52.4g
21.4g
BLACKBERRY HILLS BAKERY, SUGAR FREE GRANOLA
Blackberry Hills Bakery
524
19.1g
71.4g
19.1g
Publix Super, BLENDED CEREAL, CRISPY CORN & RICE
Publix Super Markets, Inc.
385
7.7g
87.2g
0g
Kellogg, BLUE & GREEN COLOR MIX TOASTED RICE CEREAL, BLUE & GREEN COLOR MIX
The Kellogg Company
375
7.5g
0g
0g
Kellogg, BLUE & GREEN COLOR MIX TOASTED RICE CEREAL, BLUE & GREEN COLOR MIX
The Kellogg Company
375
7.5g
87.5g
0g
CHAPPAQUA CRUNCH, BLUEBERRIES & BANANAS SIMPLY GRANOLA, BLUEBERRIES & BANANAS
CHAPPAQUA CRUNCH
400
13.3g
73.3g
6.7g
Quaker Oats, BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, BLUEBERRIES & CREAM
The Quaker Oats Company
371
8.6g
74.3g
5.7g
Olde Man Granola, BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL, BLUEBERRY & ALMOND
Olde Man Granola
435
8.7g
56.5g
21.7g
Quaker Oats, BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL, BLUEBERRY & ALMOND
The Quaker Oats Company
395
9.3g
72.1g
7.0g
Market Basket, BLUEBERRY & FLAX SEED GRANOLA, BLUEBERRY & FLAX SEED
Market Basket Inc.
448
8.6g
72.4g
13.8g
General Mills, BLUEBERRY & SYRUP MINI PANCAKE CEREAL, BLUEBERRY; SYRUP
General Mills, Inc.
378
5.4g
86.5g
4.1g
General Mills, BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL, BLUEBERRY & SYRUP
General Mills, Inc.
378
5.4g
86.5g
4.1g
POWERFUL MEN, BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA
POWERFUL MEN, LLC
385
30.8g
50.8g
7.7g
A.M.S. Manufacturing, BLUEBERRY ALMOND GRANOLA, BLUEBERRY ALMOND
A.M.S. Manufacturing, Inc.
571
17.9g
46.4g
35.7g
Wegmans Food, BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BLUEBERRY ALMOND
Wegmans Food Markets, Inc.
389
13.0g
68.5g
8.3g
Target, BLUEBERRY ALMOND SHORTBREAD GRANOLA, BLUEBERRY ALMOND
Target Stores
452
9.7g
72.6g
14.5g
Giant Eagle, BLUEBERRY AND SWEET LEMON GRANOLA, BLUEBERRY AND SWEET LEMON
Giant Eagle, Inc.
429
7.1g
78.6g
8.9g
Del Monte, BLUEBERRY APPLE FRUIT & OATS, BLUEBERRY APPLE
Del Monte Foods Inc.
96
2.0g
18.7g
1.5g
Love Grown, BLUEBERRY BANANA WALNUT OATMEAL, BLUEBERRY BANANA WALNUT
Love Grown Foods, LLC
381
9.5g
73.0g
6.4g
Quaker Oats, BLUEBERRY BASH FLAVOR INSTANT OATMEAL, BLUEBERRY BASH
The Quaker Oats Company
372
9.3g
74.4g
4.7g
Quaker Oats, BLUEBERRY BLACKBERRY INSTANT OATMEAL, BLUEBERRY BLACKBERRY
The Quaker Oats Company
375
10g
72.5g
6.3g
Laura's Gourmet, BLUEBERRY BLISS CRUNCH GRANOLA, BLUEBERRY BLISS CRUNCH
Laura's Gourmet, LLC
400
8g
66g
12g
Kellogg, BLUEBERRY BLUE MOONS CEREAL, BLUEBERRY
The Kellogg Company
368
5.3g
86.8g
0g
Kellogg, BLUEBERRY CEREAL, BLUEBERRY
The Kellogg Company
366
7.3g
87.8g
1.2g
Post Consumer, BLUEBERRY CEREAL, BLUEBERRY
Post Consumer Brands, LLC
350
8.3g
81.7g
1.7g
Seven Sundays, BLUEBERRY CHIA BUCKWHEAT MUESLI
Seven Sundays, LLC
351
10.5g
64.9g
7.0g
Seven Sundays, BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX, BLUEBERRY CHIA BUCKWHEAT
Seven Sundays, LLC
400
13.3g
66.7g
10g
Skeeter Snacks, BLUEBERRY CINNAMON GRANOLA, BLUEBERRY CINNAMON
Skeeter Snacks LLC
433
6.7g
70g
15g
Toasted Oat, BLUEBERRY COBBLER OATS, HONEY, BUTTER, BROWN SUGAR, BLUEBERRIES, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, BLUEBERRY COBBLER
The Toasted Oat
429
10.7g
60.7g
14.3g
Quaker Oats, BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, BLUEBERRY CRANBERRY
The Quaker Oats Company
372
9.3g
72.1g
5.8g
Clif Bar and, BLUEBERRY CRISP ENERGY GRANOLA, BLUEBERRY CRISP
Clif Bar and Company
424
13.6g
66.1g
13.6g
Giant Eagle, BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Giant Eagle, Inc.
455
7.3g
72.7g
14.6g
Giant Eagle, BLUEBERRY CRUMBLE GRANOLA WITH FLAX, BLUEBERRY
Giant Eagle, Inc.
455
7.3g
72.7g
14.6g
Giant Eagle, BLUEBERRY CRUMBLE GRANOLA WITH FLAX, BLUEBERRY CRUMBLE
Giant Eagle, Inc.
448
8.6g
72.4g
13.8g
Kellogg, BLUEBERRY FLAVORED CEREAL, BLUEBERRY
The Kellogg Company
366
7.3g
87.8g
1.2g
Kellogg, BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRY
The Kellogg Company
366
7.3g
87.8g
1.2g
Hy-Vee, BLUEBERRY FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY
Hy-Vee, Inc.
350
8.3g
81.7g
1.7g
MILLVILLE, BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY
MILLVILLE
350
8.3g
81.7g
1.7g
Kroger, BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL, BLUEBERRY
The Kroger Co.
429
42.9g
35.7g
14.3g
Post Consumer, BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL, BLUEBERRY
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, BLUEBERRY FLAVORED MUFFIN TOASTERS CEREAL, BLUEBERRY
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Kellogg, BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY
The Kellogg Company
390
7.3g
82.9g
4.9g