Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BACK TO NATURE, ANCIENT GRAIN & CHIA FLAKES WITH CALIFORNIA RAISINS
The Bearington Collection
364
10.9g
78.2g
2.7g
BACK TO NATURE, ANCIENT GRAIN FLAKES WITH HONEY VANILLA AMARANTH CLUSTERS
Back To Nature Foods Company, LLC
382
10.9g
80g
2.7g
BACK TO NATURE, ANCIENT GRAINS RISIN' RAISIN BLEND CEREAL
Back To Nature Foods Company, LLC
364
10.9g
78.2g
2.7g
BACK TO NATURE, BERRY SPROUTED BLEND, BERRY SPROUTED BLEND, BERRY SPROUTED BLEND
The Bearington Collection
382
9.1g
78.2g
2.7g
BACK TO NATURE, GRANOLA CLUSTERS, APPLE CINNAMON
BACK TO NATURE
392
9.8g
70.6g
8.8g
BACK TO NATURE, GRANOLA CLUSTERS, APPLE CINNAMON, APPLE CINNAMON
The Bearington Collection
392
9.8g
70.6g
8.8g
BACK TO NATURE, GRANOLA, CRANBERRY PECAN
Back To Nature Foods Company, LLC
383
6.4g
72.3g
10.6g
BACK TO NATURE, GRANOLA, CRANBERRY PECAN, CRANBERRY PECAN
The Bearington Collection
383
6.4g
72.3g
10.6g
BACK TO NATURE, SPROUT & SHINE BROWN RICE CRISPS
Back To Nature Foods Company, LLC
400
10g
80g
5g
BACK TO THE ROOTS, ORGANIC STONEGROUND FLAKES CEREAL, PURPLE CORN
B.T.T.R. Ventures LLC
356
8.9g
75.6g
4.4g
BAKED GRANOLA
HEALING HOME FOODS
433
13.3g
43.3g
23.3g
BAKED GRANOLA, ALMOND BUTTER CHUNK
Healing Home Foods Inc.
433
13.3g
43.3g
23.3g
BAKED, VEGAN VALLEY BLEND GRANOLA
Georgia Peach Products, Inc.
481
11.1g
55.6g
25.9g
BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL, CINNAMON
The Kellogg Company
425
5g
85g
7.5g
BAKERY ON MAIN QUICK OATS
Garden of Light Inc.
400
17.8g
66.7g
6.7g
BAKERY ON MAIN ROLLED OATS
Garden of Light Inc.
400
17.8g
66.7g
6.7g
BAKERY, MAPLE CRUNCH GRANOLA, MAPLE CRUNCH
H E Butt Grocery Company
455
9.1g
58.2g
21.8g
BALANCE MULTIGRAIN CEREAL, CINNAMON
MILLVILLE
381
9.5g
81.0g
3.6g
BALANCED LIVING, CINNAMON MULTIGRAIN CEREAL, CINNAMON
HY-VEE ONE STEP
375
9.4g
78.1g
3.1g
BALANCED LIVING, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL
HY-VEE ONE STEP
375
9.4g
78.1g
3.1g
BANANA & COFFEE OVERNIGHT OATS
INVITING FOODS, LLC
400
10.8g
69.2g
7.7g
BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE
INVITING FOODS, LLC
400
10.8g
69.2g
7.7g
BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE
The Quaker Oats Company
372
9.3g
74.4g
5.8g
BANANA & MAPLE INSTANT OATMEAL, BANANA & MAPLE
The Quaker Oats Company
372
9.3g
74.4g
5.8g
BANANA - PECAN GRANOLA, BANANAS FOSTER
SAM'S GRANOLA
433
10g
60g
16.7g
BANANA BERRY GRANOLA
RB. Confections, Lc.
429
7.1g
64.3g
14.3g
BANANA BONANZA FLAVOR INSTANT OATMEAL, BANANA BONANZA
The Quaker Oats Company
372
9.3g
74.4g
5.8g
BANANA BONANZA INSTANT OATMEAL, BANANA BONANZA
The Quaker Oats Company
372
9.3g
74.4g
5.8g
BANANA BREAD GRANOLA, BANANA
Skeeter Snacks LLC
433
6.7g
70g
13.3g
BANANA BREAD PROTEIN & FIBER HOT OATMEAL
ThinkThin, LLC
380
20g
62g
6g
BANANA BREAD PROTEIN & FIBER HOT OATMEAL, BANANA BREAD
ThinkThin, LLC
380
20g
62g
6g
BANANA BUNCHES WITH ALMONDS CEREAL, BANANA BUNCHES WITH ALMONDS
Post Consumer Brands, LLC
414
6.9g
79.3g
5.2g
BANANA CEREAL, BANANA
The Kellogg Company
381
7.1g
83.3g
6.0g
BANANA CHIP OVERNIGHT OATS, BANANA CHIP
OVERNITE ORGANICS
439
14.0g
56.1g
21.1g
BANANA CINNAMON ORGANIC OVERNIGHT OATS, BANANA CINNAMON
New Nordic Dairy Inc
100
2g
10.7g
5.3g
BANANA CINNAMON OVERNIGHT OATS
100
2g
10.7g
5.3g
BANANA CINNAMON OVERNIGHT OATS, BANANA; CINNAMON
New Nordic Dairy Inc
100
2g
10.7g
5.3g
BANANA COCONUT SOFT & CHEWY FLAX SNACKING GRANOLA, BANANA COCONUT
Ameri-Sell, Inc.
455
9.1g
54.6g
18.2g
BANANA COFFEE OVERNIGHT OATS, BANANA & COFFEE
Make Real Foods LLC
383
10g
68.3g
8.3g
BANANA CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL BANANAS, BANANA
The Kellogg Company
381
7.1g
83.3g
6.0g
BANANA FLAVORED CEREAL, BANANA
The Kellogg Company
381
7.1g
83.3g
6.0g
BANANA FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BANANAS CEREAL, BANANA
The Kellogg Company
381
7.1g
83.3g
6.0g
BANANA GINGER OVERNIGHT OATS, BANANA GINGER
HAPPY HEALTHY
163
4.4g
32.2g
3.1g
BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD, BANANA MAPLE OATMEAL
Clif Bar and Company
117
2.5g
19.2g
3.8g
BANANA NUT 5 GRAIN + SEED OATMEAL, BANANA NUT
Purely Elizabeth
372
16.3g
67.4g
7.0g
BANANA NUT BREAD GRANOLA
RB. Confections, Lc.
464
10.7g
57.1g
25g
BANANA NUT BUTTER GRAIN-FREE GRANOLA, BANANA NUT BUTTER
Purely Elizabeth
500
13.3g
30g
36.7g
BANANA NUT CLUSTERS
KIND Inc.
379
6.9g
72.4g
5.2g
BANANA NUT CRUNCH CEREAL
390
10.2g
76.3g
7.6g
BANANA NUT CRUNCH CEREAL, BANANA NUT CRUNCH
Post Consumer Brands, LLC
390
10.2g
76.3g
7.6g
BANANA NUT CRUNCH FLAVORED CEREAL, BANANA NUT CRUNCH
Post Consumer Brands, LLC
390
10.2g
76.3g
7.6g
BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS, DRIED BANANAS, ALMONDS, PUMPKIN SEEDS, SEA SALT, BANANA NUT CRUNCH
Clif Bar and Company
441
13.6g
66.1g
13.6g
BANANA NUT GRANOLA
Green Chemical Products Inc.
453
9.4g
62.3g
20.8g
BANANA NUT GRANOLA MADE WITH ALMONDS & DARK CHOCOLATE CHUNKS
GOOD & GATHER
444
7.4g
74.1g
14.8g
BANANA NUT GRANOLA MADE WITH ALMONDS & DARK CHOCOLATE CHUNKS, BANANA NUT
Target Stores
444
7.4g
74.1g
14.8g
BANANA NUT GRANOLA OATS, BANANA NUT
Star Markets Co.
444
9.5g
71.4g
12.7g
BANANA NUT GRANOLA, BANANA NUT
WILDWAY
467
10g
43.3g
30g
BANANA NUT HONEY, BANANA CHIPS, ALMONDS & WALNUTS GRANOLA, BANANA NUT
Alluring Lures & Tackle Co, LLC
463
9.3g
61.1g
24.1g
BANANA NUT INSTANT OATMEAL, BANANA NUT
The Quaker Oats Company
393
16.4g
65.6g
8.2g
BANANA NUT INSTANT PROTEIN OATMEAL, BANANA NUT
GOOD & SMART
393
16.4g
65.6g
8.2g