Post Consumer, APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL, APPLE CARAMEL CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 4 MG | 36% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Zinc, Zn (36% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (39% DV).
About APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL, APPLE CARAMEL CRUNCH
Apple caramel crunch cereal from Post pairs corn, whole grain wheat and oats with dried apples and cinnamon, sweetened by sugar, corn syrup, molasses and honey. A 30 gram serving provides 400 calories, 6.67g protein, 5g fat, 83.33g carbs and 6.70g fiber. BHT preserves freshness and the usual slate of B vitamins and iron is fortified back in after processing.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, DRIED APPLES, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CINNAMON, CORN SYRUP, SALT, MOLASSES, HONEY, BARLEY MALT EXTRACT, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL, APPLE CARAMEL CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL, APPLE CARAMEL CRUNCH include Thiamin (167% DV) , Iron, Fe (67% DV) , Vitamin B-6 (39% DV) , Zinc, Zn (36% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL, APPLE CARAMEL CRUNCH gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL, APPLE CARAMEL CRUNCH
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