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Canned Tuna

Dive into the versatile world of canned tuna, a pantry staple packed with both convenience and nutritional value! This category encompasses a wide variety of tuna products, from solid white albacore in water to flavored tuna salads in oil. Generally, canned tuna is a fantastic source of lean protein, essential omega-3 fatty acids, and vital nutrients like vitamin D and selenium. The nutritional profile can vary depending on the type of tuna, packing method (water or oil), and any added ingredients. Canned tuna is incredibly adaptable in the kitchen. Enjoy it straight from the can in sandwiches and salads, or incorporate it into more elaborate dishes like casseroles, pasta bakes, and tuna melts. Its affordability and long shelf life make it a practical choice for quick and healthy meals. Regularly incorporating tuna into your diet may contribute to heart health, brain function, and overall well-being. Explore the diverse range of options within this category to find the perfect tuna to suit your taste and nutritional needs!

Browse nutrition facts for 984 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
LIGHTLY SEASONED IN SMOKE FLAVOR GOURMET LIGHT TUNA, LIGHTLY SEASONED IN SMOKE Pescado De Colima, S.A. De C.V
213 36g 0g 8g
LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES I. Epstein & Sons, Inc.
212 24.7g 0g 12.9g
LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA, LIME & BLACK PEPPER The Kroger Co.
129 22.9g 2.9g 3.6g
LINE CAUGHT ALBACORE TUNA IN WATER Bumble Bee Foods, LLC
113 18.3g 0g 2.8g
LINE CAUGHT ALBACORE TUNA IN WATER Bumble Bee Foods, LLC
113 18.3g 0g 2.8g
LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER Bumble Bee Foods, LLC
142 25.7g 0g 4.4g
LITE COCONUT MILK
117 0g 8.3g 8.3g
LOMITOS IN SOYBEAN OIL SOLID TUNA
180 20g 0g 10g
LONG LINE WILD CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER Star Markets Co.
111 26.9g 0g 0g
LONG LINE WILD CAUGHT, CHUNK WHITE ALBACORE TUNA IN WATER Star Markets Co.
0 0g 0g 0g
LOW SODIUM ALBACORE WHITE TUNA StarKist Co.
108 23.0g 0g 1.4g
LOW SODIUM ALBACORE WHITE TUNA IN WATER, LOW SODIUM ALBACORE WHITE IN WATER StarKist Co.
106 22.4g 0g 1.8g
LOW SODIUM CHUNK LIGHT TUNA IN WATER StarKist Co.
89 21.5g 0g 0.6g
LOW SODIUM CHUNK LIGHT TUNA IN WATER, LOW SODIUM CHUNK LIGHT IN WATER StarKist Co.
89 21.5g 0g 0.6g
LOW SODIUM CHUNK LIGHT YELLOWFIN TUNA IN WATER, LOW SODIUM CHUNK LIGHT YELLOWFIN IN WATER StarKist Co.
107 25g 0g 0.9g
LOW SODIUM CHUNK WHITE ALBACORE TUNA IN WATER, LOW SODIUM CHUNK WHITE ALBACORE IN WATER Star Markets Co.
111 26.9g 0g 0g
LOW SODIUM SOLID WHITE ALBACORE TUNA IN WATER, LOW SODIUM SOLID WHITE ALBACORE IN WATER StarKist Co.
89 21.4g 0g 0.9g
LOW SODIUM SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER, LOW SODIUM SOLID WHITE ALBACORE IN WATER StarKist Co.
89 21.4g 0g 0.9g
LOWES FOODS, CHUNK LIGHT TUNA IN WATER Lowe's Food Stores, Inc.
89 19.6g 0g 0.9g
MARINATED CHUNK SWEET CHILI SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER, MARINATED CHUNK SWEET CHILI SKIPJACK IN WATER Meijer, Inc.
111 22.2g 3.3g 1.1g
MARINATED CHUNK TUNA IN WATER Meijer, Inc.
111 23.3g 1.1g 1.1g
MARINATED CHUNK TUNA IN WATER, LEMON PEPPER Meijer, Inc.
111 23.3g 1.1g 1.1g
MARKET PANTRY, ALBACORE WHITE TUNA IN WATER Target Stores
108 21.6g 0g 2.0g
MARKET PANTRY, TUNA IN WATER, CHUNK LIGHT Target Stores
95 23.0g 0g 0.7g
MARSH, CHUNK LIGHT TUNA IN WATER Marsh Supermarkets, LLC
107 23.2g 0g 0.9g
MEDITERRANEAN SALAD Goya Foods, Inc.
140 7.3g 3.3g 11.3g
MEDITERRANEAN SALAD, MEDITERRANEAN Goya Foods, Inc.
140 7.3g 3.3g 11.3g
MEDITERRANEAN STYLE PREMIUM TUNA WITH SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN STYLE StarKist Co.
203 18.9g 2.7g 12.2g
MEDITERRANEAN, SOLID WHITE ALBACORE TUNA Fishing Vessel Seafoods
330 25g 0g 26.8g
MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL, MEXICAN STYLE StarKist Co.
149 17.6g 2.7g 6.8g
MY ESSENTIALS, CHUNK LIGHT TUNA IN WATER Delhaize America, Inc.
89 23.2g 0g 0.9g
NATURAL LIGHT TUNA IN WATER Ahold USA, Inc.
107 26.8g 0g 0g
NATURAL SEA, CHUNK LIGHT TUNA IN SPRING WATER United Natural Foods, Inc.
107 23.2g 0g 0.9g
NATURAL SEA, SOLID WHITE ALBACORE TUNA United Natural Foods, Inc.
107 25g 0g 0g
NATURAL SMOKED FLAVOR TUNA
188 25g 2.5g 8.8g
NATURAL SMOKED TUNA INFUSED WITH EVOO, HERBS & SPICES, NATURAL SMOKED Tri-Union Seafoods, LLC
188 25g 2.5g 8.8g
NO SALT ADDED 100% PURE ALBACORE WILD TUNA, ALBACORE Wild Planet Foods, Inc.
118 24.7g 0g 2.9g
NO SALT ADDED ALBACORE WILD TUNA Wild Planet Foods, Inc.
118 24.7g 0g 2.9g
NO SALT ADDED CHUNK ALBACORE TUNA IN WATER SUSTAINABLE SEAS
118 25.9g 0g 1.8g
NO SALT ADDED CHUNK LIGHT TUNA IN WATER Whole Foods Market, Inc.
0 0g 0g 0g
NO SALT ADDED CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT SUSTAINABLE SEAS
106 24.7g 0g 0.6g
NO SALT ADDED POLE AND LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER Meijer, Inc.
125 23.2g 0g 2.7g
NO SALT ADDED SKIP JACK WILD TUNA Wild Planet Foods, Inc.
106 24.7g 0g 1.2g
NO SALT ADDED SKIPJACK 100% PURE WILD TUNA, SKIPJACK Wild Planet Foods, Inc.
106 23.5g 0g 1.2g
NO SALT ADDED SKIPJACK CHUNK TUNA IN WATER, SKIPJACK New England Dog Training Association, LLC
118 28.2g 0g 0.6g
NO SALT ADDED SKIPJACK WILD TUNA Wild Planet Foods, Inc.
106 23.5g 0g 1.2g
NO SALT ADDED SOLID WHITE ALBACORE TUNA IN WATER Rafael Padilla & Cia S. En C.
125 26.8g 0g 1.8g
NO SALT ADDED WILD ALBACORE TUNA Safe Catch Inc.
125 25g 0g 3.6g
NO SALT ADDED WILD ALBACORE WHITE TUNA Topco Associates, Inc.
120 26.8g 0.7g 1.1g
NORTHERN CATCH, CHUNK LIGHT TUNA Aldi-Benner Company
107 25g 0g 0.9g
NORTHERN CATCH, POLE & LINE, SUSTAINABLY CAUGHT SKIPJACK CHUNK LIGHT TUNA IN WATER Aldi-Benner Company
89 21.4g 1.8g 0g
OIL MACKEREL FILLET Tri-Union Seafoods, LLC
250 18.3g 1.7g 18.3g
OLIVE OIL YELLOWFIN TUNA Tri-Union Seafoods, LLC
179 25g 0g 8.9g
OLIVE OIL YELLOWFIN TUNA SOLID PACK Adams Wholesale Supply, Inc.
153 23.5g 0g 5.9g
OMEGA-3 ALBACORE TUNA Bumble Bee Foods, LLC
141 22.5g 1.4g 2.8g
OPEN NATURE, CHUNK WHITE ALBACORE TUNA IN WATER Glencourt Inc.
107 26.8g 0g 0g
ORIGINAL DELI STYLE READY-TO-EAT TUNA SALAD, ORIGINAL DELI STYLE StarKist Co.
118 16.5g 3.5g 4.1g
ORIGINAL DELI STYLE TUNA SALAD StarKist Co.
118 16.5g 3.5g 4.1g
ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER, ORIGINAL CHUNK LIGHT TUNA IN WATER NORTHERN CATCH
99 22.5g 0g 0g
ORTIZ, WHITE TUNA IN EXTRA VIRGIN OLIVE OIL CONSERVAS ORTIZ S.A.
305 25.6g 0g 21.8g
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