Family Dollar, CHUNK LIGHT TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (0.9g per 100g).
About CHUNK LIGHT TUNA IN WATER
Family Gourmet Chunk Light Tuna in Water from Family Dollar Stores Inc. is a canned fish product made from light tuna, water, vegetable broth, and salt. Per 100g it provides 80 calories, 0.89g fat, 0g carbs, and 17.86g protein. The very high protein and very low fat and calorie content make this one of the leanest animal protein sources available. Chunk light tuna is typically skipjack or yellowfin tuna, which is lower in mercury than albacore. It is suited for tuna salads, sandwiches, pasta dishes, casseroles, and grain bowls.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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