Know what is on your plate.
Weis, CHUNK LIGHT TUNA IN WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Phosphorus, P | 143 MG | 11% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Niacin (45% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About CHUNK LIGHT TUNA IN WATER
Weis Chunk Light Tuna in Water provides 107 calories, 23.2g protein, and less than 1g fat per 100g, with zero carbs. Made from light tuna, water, vegetable broth, and salt, it is a simple, high-protein canned fish ideal for salads, wraps, and pasta dishes.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA IN WATER include Vitamin B-12 (89% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Weis, CHUNK LIGHT TUNA IN WATER
See how Weis, CHUNK LIGHT TUNA IN WATER compares to other foods in terms of nutrition:
- Weis, CHUNK LIGHT TUNA IN WATER vs Harmons, ALBACORE SOLID WHITE TUNA IN WATER
- Weis, CHUNK LIGHT TUNA IN WATER vs Harmons, SOLID WHITE TUNA IN WATER
- Weis, CHUNK LIGHT TUNA IN WATER vs Giant Eagle, CHUNK LIGHT TUNA IN WATER
- Weis, CHUNK LIGHT TUNA IN WATER vs Giant Eagle, CHUNK LIGHT TUNA IN VEGETABLE OIL
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.