CHUNK LIGHT TUNA IN WATER vs CENTURY
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 9 out of 14 nutrient categories
CHUNK LIGHT TUNA IN WATER: 9
vs
CENTURY: 1
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CENTURY | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CENTURY | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CENTURY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 446 MG | 339 MG |