Canned Seafood
Dive into the world of canned seafood, a convenient and nutritious option packed with oceanic goodness! This category encompasses a diverse range of preserved delights, from succulent tuna and flavorful salmon to briny sardines and delicate anchovies. Generally rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, canned seafood offers a wealth of health benefits. Enjoy improved heart health, boosted brain function, and strong bones with regular consumption. These versatile ingredients are pantry staples for quick and easy meals. Flake tuna into salads or sandwiches, add sardines to pasta for a savory boost, or use anchovies to enhance sauces and dressings. Whether you're seeking a budget-friendly protein source or a delicious way to increase your intake of beneficial nutrients, canned seafood provides a treasure trove of culinary possibilities and nutritional advantages.
Browse nutrition facts for 1,406 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
GREAT AMERICAN SEAFOOD, BABY CLAM MEAT
Great American Seafood Imports Co.
50
8.3g
1.7g
1.7g
GREAT OCEAN, PINK SALMON
Camerican International Inc.
143
19.1g
0g
7.9g
GREAT VALUE, ALASKAN PINK SALMON
Wal-Mart Stores, Inc.
127
19.1g
0g
4.8g
GREAT VALUE, TINY SHRIMP
Wal-Mart Stores, Inc.
100
21.7g
0g
0g
GREEK STYLE MARINATED ANCHOVY FILLET IN SUNFLOWER OIL WITH BLACK OLIVES, GREEK STYLE
Poochi Canine Couture Inc.
267
13.3g
6.7g
20g
GREEK STYLE SALTED ANCHOVY FILLET IN SUNFLOWER OIL WITH BLACK OLIVES, GREEK STYLE
Poochi Canine Couture Inc.
167
20g
0g
10g
GREENSHELL MUSSELS
The Ego Underwear Co.
102
14.7g
5.1g
2.5g
GROUND DRIED SHRIMP
Mojave Foods Corporation
321
71.4g
0g
1.8g
GULFSHORE CRABMEAT
Atlantica Imports Inc
80
19.6g
0g
0g
HADDON HOUSE, SMOKED OYSTERS
Haddon House Food Products Inc
202
17.0g
8.5g
10.6g
HAGOROMO, CANNED MACKEREL
Wismettac Asian Foods, Inc.
175
17.5g
13.8g
5.6g
HAGOROMO, CANNED MACKEREL (SABA KENKO SHOYU AJI)
Wismettac Asian Foods, Inc.
188
18.1g
11.9g
7.5g
HAGOROMO, SANMA DE KENKO SHOYU AJI HAGOROMO
Wismettac Asian Foods, Inc.
260
19g
11g
16g
HANDPACKED CANTABRIAN ANCHOVY FILLETS
Fishwife Tinned Seafood Co.
172
27.6g
0g
3.5g
HARDWOOD SMOKED OYSTERS, HARDWOOD SMOKED
Bumble Bee Foods, LLC
217
17.0g
5.7g
14.2g
HEAVY SYRUP GRATED COCONUT
300
0g
56.7g
10g
HEIMESHE SWEET GEFILTE FISH, HEIMESHE
I Rokeach & Sons Inc
154
13.9g
13.9g
5.4g
HEKKAIDO, MACKEREL IN OIL
HEKKAIDO
120
9g
7g
6g
HENRY & LISA'S, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Ecofish, Inc.
211
22.8g
0g
12.3g
HERRING CUTLETS
Olsen Fish Company
158
12.3g
14.0g
4.4g
HERRING FILLET IN HOT TOMATO SAUCE, HOT TOMATO SAUCE
Milky Way Int'L Trading Corp
180
13g
4g
12g
HERRING FILLET IN OIL ""ATLANTIC STYLE""
East Coast Foods Inc
213
16.4g
0g
16.4g
HERRING FILLET IN OIL "ATLANTIC STYLE"
East Coast Foods Inc
213
16.4g
0g
16.4g
HERRING FILLETS
Hy-Vee, Inc.
175
10.5g
12.3g
7.9g
HERRING FILLETS IN BELL PEPPER SAUCE, HERRING FILLETS IN BELL PEPPER
Eagle Medical Products, Inc.
195
10g
5.5g
15g
HERRING FILLETS IN CREAM SAUCE
Olsen Fish Company
175
10.5g
12.3g
7.9g
HERRING FILLETS IN CURRY PINEAPPLE SAUCE, PINEAPPLE
Aldi-Benner Company
200
12g
6g
14g
HERRING FILLETS IN DILL-HERB SAUCE
Danland Foods Ltd
190
11g
4g
14g
HERRING FILLETS IN HORSERADISH SAUCE, HORSERADISH
Cutting Edge Fitness
251
13g
4g
20g
HERRING FILLETS IN HOT TOMATO SAUCE
Transnational Foods, Inc.
153
13.5g
5.9g
8.2g
HERRING FILLETS IN HOT TOMATO SAUCE, HOT TOMATO
Cutting Edge Fitness
262
13g
5.6g
21g
HERRING FILLETS IN MUSTARD
Milky Way Int'L Trading Corp
163
11.2g
4.1g
11.8g
HERRING FILLETS IN MUSTARD SAUCE
Milky Way Int'L Trading Corp
170
13g
3g
12g
HERRING FILLETS IN MUSTARD SAUCE, HERRING FILLETS
Cutting Edge Fitness
540
24g
8g
44g
HERRING FILLETS IN OIL
CRACOVIA
304
16.1g
0g
26.8g
HERRING FILLETS IN OIL LIGHTLY SMOKED
Transnational Foods, Inc.
353
11.8g
5.9g
31.8g
HERRING FILLETS IN OIL PIRATE
Lowell International Company
304
16.1g
0g
26.8g
HERRING FILLETS IN PAPRIKA SAUCE
Transnational Foods, Inc.
145
10.9g
7.3g
8.2g
HERRING FILLETS IN PAPRIKA SAUCE, PAPRIKA
Cutting Edge Fitness
500
26g
8g
42g
HERRING FILLETS IN SOUR CREAM, SOUR
Hy-Vee, Inc.
175
10.5g
12.3g
7.9g
HERRING FILLETS IN SWEDISH STYLE DILL SAUCE, SWEDISH STYLE DILL
Hy-Vee, Inc.
158
12.3g
14.0g
4.4g
HERRING FILLETS IN TOMATO SAUCE
Cutting Edge Fitness
260
13g
5.8g
21g
HERRING FILLETS IN TOMATO SAUCE, TOMATO SAUCE
Thomas Brothers Ham Company
165
11.8g
5.9g
10.6g
HERRING FILLETS IN WINE SAUCE
Olsen Fish Company
158
14.0g
12.3g
6.1g
HERRING FILLETS IN WINE SAUCE, WINE
Hy-Vee, Inc.
158
12.3g
14.0g
4.4g
HERRING FILLETS MOZAIKA
Lowell International Company
286
3.6g
0.9g
30.4g
HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE, TOMATO & BASIL
Sf Trading Co
0
16g
2g
8g
HERRING IN CREAM SAUCE SMOKED SEAFOOD
Acme Smoked Fish Corporation
182
9.1g
14.6g
9.1g
HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD, HERRING IN CREAM
Acme Smoked Fish Corporation
179
7.1g
17.9g
8.9g
HERRING IN OIL
RIGA GOLD
330
15g
0g
30g
HERRING IN WINE SAUCE
Sea Fare Foods Inc
200
16.4g
3.6g
10.9g
HERRING MARINATED IN WINE SUACE
Ocean Beauty Seafoods LLC
161
8.9g
16.1g
7.1g
HERRING STEAK BONELESS FILLET IN TOMATO SAUCE, HERRING STEAK
Interpage Co.
262
21.8g
12.7g
29.1g
HERRING WINE SAUCE
LASCCO
161
8.9g
16.1g
7.1g
HOKKAIDO, MACKEREL
HOKKAIDO
120
9g
7g
6g
HOMESTYLE WILD CAUGHT HERRING, HOMESTYLE
Acme Smoked Fish Corporation
214
8.9g
16.1g
12.5g
HORSE MACKEREL IN HOT SAUCE, HOT SAUCE
Henry Gonsalves Company
0
23.5g
0g
9.4g
HORSERADISH SAUCE HERRING FILLETS
251
13g
4g
20g
HOT & SPICY SARDINES WITH RED PEPPERS IN OLIVE OIL
Bumble Bee Foods, LLC
241
24.1g
0g
17.2g
HOT & SPICY SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY RED PEPPERS IN OLIVE OIL
Bumble Bee Foods, LLC
241
24.1g
0g
17.2g