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FANCY TINY COCKTAIL SMOKED BABY CLAMS

Canned Seafood United Natural Foods, Inc. Branded
191 Calories
21.3g Protein
4.3g Carbs
10.6g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 702mg 31%
Total Carbohydrate 4.3g 2%
Dietary Fiber 4.3g 15%
Total Sugars 0g
Protein 21.3g 43%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 23.0mg 128%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.3g 59%
Carbs 4.3g 12%
Fat 10.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 23.0 MG 128%
Sodium, Na 702 MG 31%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN SOYBEAN OIL AND CHILI PEPPER, SOYBEAN OIL AND CHILI PEPPER 344 20g 1.1g 28.9g SARDINES IN WATER 135 18.9g 0g 6.8g WILD CAUGHT SARDINES IN WATER 200 25.9g 0g 10.6g WILD PINK SALMON 109 20g 0g 2.7g WILD CAUGHT LUMP PASTEURIZED CRAB MEAT, WILD CAUGHT 106 22.9g 0g 0.9g COLOSSAL CRAB MEAT, COLOSSAL 94 21.2g 0g 1.2g

Nutrition Highlights

  • Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.3g per 100g).
  • Rich source of Iron, Fe (128% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About FANCY TINY COCKTAIL SMOKED BABY CLAMS

FANCY TINY COCKTAIL SMOKED BABY CLAMS is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.3g of protein, 4.3g of carbohydrates, and 10.6g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SMOKED BABY CLAMS, SUNFLOWER OIL, SALT.

Dietary Information

FANCY TINY COCKTAIL SMOKED BABY CLAMS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FANCY TINY COCKTAIL SMOKED BABY CLAMS include Iron, Fe (128% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, FANCY TINY COCKTAIL SMOKED BABY CLAMS gets 45% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FANCY TINY COCKTAIL SMOKED BABY CLAMS

See how FANCY TINY COCKTAIL SMOKED BABY CLAMS compares to other foods in terms of nutrition:

More in Canned Seafood

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