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Know what is on your plate.

United Natural, FANCY TINY COCKTAIL SMOKED BABY CLAMS

Canned Seafood United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

191 Calories
21.3g Protein
4.3g Carbs
10.6g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.3g 59%
Carbs 4.3g 12%
Fat 10.6g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 702mg 31%
Total Carbohydrate 4.3g 2%
Dietary Fiber 4.3g 15%
Total Sugars 0g
Protein 21.3g 43%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 23.0mg 128%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 23.0 MG 128%
Sodium, Na 702 MG 31%

Nutrition Highlights

  • Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.3g per 100g).
  • Rich source of Iron, Fe (128% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About FANCY TINY COCKTAIL SMOKED BABY CLAMS

Haddon House Fancy Tiny Cocktail Smoked Baby Clams from United Natural Foods are a premium canned seafood product made from whole baby clams smoked with sunflower oil and salt. Per 100g they provide approximately 191 calories, 21.3g protein, 4.3g carbohydrates, 10.6g fat, and 4.3g of dietary fiber. Smoked clams are a rich source of iron, zinc, and vitamin B12. The small format makes them well suited to charcuterie boards, crackers, pasta, and cocktail appetizers. Contains shellfish (clams). Naturally gluten-free and high in protein. A specialty seafood option with a distinctive smoky, briny flavor profile.

Ingredients

SMOKED BABY CLAMS, SUNFLOWER OIL, SALT.

Dietary Information

FANCY TINY COCKTAIL SMOKED BABY CLAMS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FANCY TINY COCKTAIL SMOKED BABY CLAMS include Iron, Fe (128% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, FANCY TINY COCKTAIL SMOKED BABY CLAMS gets 45% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare United Natural, FANCY TINY COCKTAIL SMOKED BABY CLAMS

See how United Natural, FANCY TINY COCKTAIL SMOKED BABY CLAMS compares to other foods in terms of nutrition:

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