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Crown Prince, SARDINES IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 449 MG | 35% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- Good source of Calcium, Ca (35% DV).
About SARDINES IN WATER
Crown Prince Sardines in Water by Crown Prince are a simple, two-ingredient canned seafood product made from sardines and water. Each 78g serving delivers 205 calories and 23.08g of protein with just 1.28g of fat and no carbohydrates, making them an exceptionally high-protein, low-fat, and low-carb canned fish option.
Ingredients
SARDINES, WATER
Dietary Information
SARDINES IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN WATER include Calcium, Ca (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, SARDINES IN WATER gets 45% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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