SARDINES IN WATER vs ANCHOVIES FLAT FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 5 out of 10 nutrient categories
SARDINES IN WATER: 5
vs
ANCHOVIES FLAT FILLETS IN OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | SARDINES IN WATER | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 205 cal | 233 cal | |
| Protein | 23.1 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN WATER | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 449 MG | 193 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 115 MG | 6,400 MG |