SARDINES IN WATER vs BOILED WHOLE OYSTERS
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 4 out of 10 nutrient categories
SARDINES IN WATER: 4
vs
BOILED WHOLE OYSTERS: 3
(3 ties)
Overview
| Nutrient | SARDINES IN WATER | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 205 cal | 141 cal | |
| Protein | 23.1 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN WATER | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 449 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 10.4 MG | |
| Potassium, K | 179 MG | 114 MG | |
| Sodium, Na | 115 MG | 333 MG |