FANCY TINY COCKTAIL SMOKED BABY CLAMS vs LIGHTLY SMOKED SARDINES IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
FANCY TINY COCKTAIL SMOKED BABY CLAMS wins in 5 out of 11 nutrient categories
FANCY TINY COCKTAIL SMOKED BABY CLAMS: 5
vs
LIGHTLY SMOKED SARDINES IN OIL: 4
(2 ties)
Overview
| Nutrient | FANCY TINY COCKTAIL SMOKED BABY CLAMS | LIGHTLY SMOKED SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 191 cal | 238 cal | |
| Protein | 21.3 g | 23.8 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 10.6 g | 15.5 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY TINY COCKTAIL SMOKED BABY CLAMS | LIGHTLY SMOKED SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY TINY COCKTAIL SMOKED BABY CLAMS | LIGHTLY SMOKED SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 357 MG | |
| Iron, Fe | 23.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 702 MG | 107 MG |