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National Food, Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2,343.8 MG | 13021% | |
| Potassium, K | 37 MG | 1% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (13021% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.
Pineapple tidbits packed in water with pear juice concentrate for sweetness plus citric acid and ascorbic acid, another no added sugar option in the Zee Zees fruit cup line. A 128 gram serving carries 55 calories, 12.5 grams of carbs, and 0.8 grams of fiber, with no fat or protein.
Ingredients
Pineapple Tidbits, Water, Pear Juice Concentrate, Citric Acid, Ascorbic Acid (Vitamin C).
Dietary Information
Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. include Iron, Fe (13021% DV) , and Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 55 calories per 100 grams, Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. gets 0% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare National Food, Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.
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