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GENERAL MILLS — Cascadian Farm Premium Organic Red Raspberries

Fruit Prepared/Processed GENERAL MILLS SALES INC. Branded
44 Calories
0.9g Protein
12.3g Carbs
0g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.3g 4%
Dietary Fiber 4.4g 16%
Total Sugars 4.4g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 7%
Carbs 12.3g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 114 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Fruit Prepared/Processed

Food Calories Protein Carbs Fat
Cascadian Farm Organic Blueberries 44 0.7g 11.9g 0.7g Cascadian Farm Organic Harvest Berries 47 0.8g 11.8g 0g Cascadian Farm Premium Organic Cherries 62 0.8g 14.7g 0g GENERAL MILLS — Cascadian Farm Organic Antioxidant Berry Blend 41 0.7g 10.3g 0.3g GENERAL MILLS — Cascadian Farm Organic Raspberry Berry Cherry Blend 50 0.8g 11.7g 0g GENERAL MILLS — CSCDN FARM ORG PREM BLBRIES 50 0.7g 12.1g 0.7g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About Cascadian Farm Premium Organic Red Raspberries

Cascadian Farm Premium Organic Red Raspberries from General Mills are individually quick-frozen (IQF) certified-organic red raspberries with a single-ingredient list: organic raspberries. Per 100 g they provide approximately 44 kcal, 0.9 g protein, 12.3 g carbohydrates, and no fat, with a notable 4.4 g fiber from the natural seeds and flesh structure of the berry. No added sugar, preservatives, or other additives are present. The frozen format preserves nutrients close to fresh levels and allows for year-round availability. Suitable for vegan, gluten-free, and dairy-free diets. A clean, whole-food ingredient well suited for smoothies, baking, yogurt toppings, or sauces. The organic certification appeals to consumers seeking pesticide-reduced produce options.

Ingredients

ORGANIC RASPBERRIES.

Dietary Information

Cascadian Farm Premium Organic Red Raspberries is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, Cascadian Farm Premium Organic Red Raspberries gets 8% of its calories from protein, 112% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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