Cascadian Farm Premium Organic Red Raspberries vs Zee Zees Fruit Cup
Nutrition comparison per 100 g serving
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Cascadian Farm Premium Organic Red Raspberries wins in 5 out of 25 nutrient categories
Cascadian Farm Premium Organic Red Raspberries: 5
vs
Zee Zees Fruit Cup: 3
(17 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Red Raspberries | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calories | 44 cal | 80 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 12.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Red Raspberries | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 91 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Premium Organic Red Raspberries | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 150 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |