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GENERAL MILLS, Cascadian Farm Organic Antioxidant Berry Blend
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Cascadian Farm Organic Antioxidant Berry Blend
A certified organic frozen fruit blend from Cascadian Farm, a General Mills brand, combining blueberries, strawberries, and raspberries. Per 145 g serving, it delivers 41 calories, 0.7 g protein, 10.3 g carbohydrates, and 0.3 g fat, with 2.1 g fiber. The ingredient list is minimal: organic blueberries, organic strawberries, and organic raspberries with no additives, sweeteners, or preservatives. This antioxidant-marketed blend suits those following clean-label or organic diets and works well in smoothies, oatmeal, or baked goods. Low in calories and fat, it is a practical frozen fruit option for everyday use.
Ingredients
: : BLUEBERRIES*, STRAWBERRIES*, RASPBERRIES*.*ORGANIC
Dietary Information
Cascadian Farm Organic Antioxidant Berry Blend is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, Cascadian Farm Organic Antioxidant Berry Blend gets 7% of its calories from protein, 101% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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