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Cascadian Farm Organic Blueberries
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3g per 100g).
About Cascadian Farm Organic Blueberries
Organic frozen blueberries from Cascadian Farm, a GENERAL MILLS brand specializing in organic produce. The single-ingredient product contains only organic blueberries. Per 100 g, they provide 44 calories, 0.7 g protein, 11.9 g carbohydrates, 0.7 g fat, and 3 g dietary fiber. Frozen blueberries retain most of the nutritional profile of fresh, including vitamin C, vitamin K, and anthocyanin antioxidants. The organic certification ensures cultivation without synthetic pesticides or fertilizers. Cascadian Farm blueberries are frozen at peak ripeness for maximum flavor. Suitable for smoothies, baked goods, pancakes, oatmeal, and yogurt. A convenient, shelf-stable way to incorporate organic fruit year-round.
Ingredients
Organic Blueberries.
Dietary Information
Cascadian Farm Organic Blueberries is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, Cascadian Farm Organic Blueberries gets 7% of its calories from protein, 108% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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