Cascadian Farm Organic Blueberries vs Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag
Nutrition comparison per 100 g serving
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Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag wins in 6 out of 12 nutrient categories
Cascadian Farm Organic Blueberries: 3
vs
Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag: 6
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Blueberries | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Winner |
|---|---|---|---|
| Calories | 44 cal | 275 cal | |
| Protein | 0.7 g | 2.3 g | |
| Carbs | 11.9 g | 65 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Blueberries | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Blueberries | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 450 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 56 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |